R-E-s-p-e-c-t

PAX:  Paperboy(R), Schnitzel(R), Clancy(R), Hermanos

Conditions: 39 and crisp

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx13, mosey around kroger to the pavilion stoppin for arm circles and michael phelps x10

Thang:

50 squats, 40 dips, 30 wall jumps, 10merkins/10 derkins, 10 burpees… mosey between the pavilion wall and the circle wall between exercises. rinse and repeat, 3 rounds completed

Mary:

15 BBSU, 20 count flutter, 15 count hello dolly, slow count mountain climbers x20

Done! 

Announcements:    Sell Pork butts.                                                                                                                 

Prayer: thankful for our talents and abilities, help use them for His glory!                                                                     Moleskin: Great chatter, discussed what F3 heaven looks like… start time? all PAX in attendance but not all can Q… got some star gazing in at the end, schnitzel noted a “fly in the soup”. beautiful morning, a honor to lead, thanks for the push clancy!!

Hermanos out

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