1.10.22 @ The Bus Depot
PAX: MiniVan, Spaulding, Spaghettio, Tubbs
Conditions: Low 60s, no rain but damp
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: Stretch on your own
Thang:
Run – anywhere from 4.5 to 5.75 miles completed
Done!
Announcements: Sell Pork butts. Goal is to get everyone running a 10k on Mondays at TBD
Prayer: For all the missing PAX to return. Moleskin: Most of the talk centered around Spaghettios light on his vest.
Lowcountry 