Runnin

1.10.22 @ The Bus Depot

PAX:  MiniVan, Spaulding, Spaghettio, Tubbs

Conditions: Low 60s, no rain but damp

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  Stretch on your own

Thang:

Run – anywhere from 4.5 to 5.75 miles completed

Done!

Announcements:    Sell Pork butts.  Goal is to get everyone running a 10k on Mondays at TBD                                                                                                                   

Prayer: For all the missing PAX to return.                                                                                      Moleskin: Most of the talk centered around Spaghettios light on his vest.  

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