DATE: 1.10.22

Conditions: 61 degrees, humid, 1-3kts WNW

PAX: Cowbell, Big Spur, Sawed Off, Buckeye, Squealer, Cock-a-Boose, Peanut, McFlurry, Cable Guy, Swanson, Peaches, Kiffin, Squid-QIC

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.


  • Michael Phelps x 10 IC
  • TTT x 10 IC…low and slow
  • IW’s x 10 IC


Roll the two cubes: one will dictate the exercise, the other will determine the reps.


  • No time.




-Sell pork butts!


After a complete round, it was apparent that today’s crowd was not going to try to change the roll. Peaches believed it was due to inattention but Sawed Off thought it was an abundance of integrity. I believe that both were correct.

What a great start to the week…KEEP PUSHING!

Always an honor to lead.

Squid, OUT!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.