ROLLING THE PILLOWS

DATE: 1.10.22

Conditions: 61 degrees, humid, 1-3kts WNW

PAX: Cowbell, Big Spur, Sawed Off, Buckeye, Squealer, Cock-a-Boose, Peanut, McFlurry, Cable Guy, Swanson, Peaches, Kiffin, Squid-QIC

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.

 Warm-up: 

  • Michael Phelps x 10 IC
  • TTT x 10 IC…low and slow
  • IW’s x 10 IC

Thang: 

Roll the two cubes: one will dictate the exercise, the other will determine the reps.

MOM:

  • No time.

Recover

COR/NOR:

Announcements: 

-Sell pork butts!

Moleskin:

After a complete round, it was apparent that today’s crowd was not going to try to change the roll. Peaches believed it was due to inattention but Sawed Off thought it was an abundance of integrity. I believe that both were correct.

What a great start to the week…KEEP PUSHING!

Always an honor to lead.

Squid, OUT!

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