Slow Down

Local PAX On Deck: (5) Goose (Rx3), Mater, Schnitzel, Radar, Tubbs (QIC)

Visiting PAX on Deck: (0)

Conditions: 62 degrees, feels like 62, wind SW @ 5 mph, humidity 91%, dew point 60, barometric pressure 30.00. It was a gorgeous morning in the Gloom!

Disclaimers: Not stated, because we are all aware.

Purpose: Proverbs 27:17


  • Mosey around the parking lot one time
  • Perform several dynamic stretches for the length of the first row of parking spaces


  • 10 burpees as penalty for the shovel flag not being present

Cool Down: 

  • Approximately 10 minutes of static stretching


  • CommitmentK on Friday, December 31st at 6:00 AM with Coffeteria to follow as part of QSource. Note the Time Change
  • Meeting on January 6th to discuss P200 and Leadership Changes


  • Schnitzel continues to have ankle pains/troubles and will need to make some decisions
  • Goose’s family all has covid
  • PAX in Virginia, Josiah as he leads/walks through his daughter Josie’s (6 years old) previously transplanted heart is failing. I will hug my daughter a little bit more tightly today.


  • All PAX present seemed to all be considering taking the blue pill, even after arriving. We chose the red pill instead.
  • Agreement was reached that stretching is underappreciated and needed.
  • Schnitzel shared that his daughter’s babysat for Richard Marcinko (founder of Seal Team 6 recently deceased). He admitted “spending time in Dick’s Den and observed the Glory Wall”.
  • YHC reflected on how short life is and that health challenges can occur unexpectedly (Josie mentioned above, Spaghetti-Bro, Coach K).
  • “To a father growing old nothing is dearer than a daughter.” – Euripides
  • It was great to slow down with this group of men in the gloom, and a privilege to lead this morning.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.