Post Holiday Fertilizer

PAX: Peaches (QIC), Big Spur, Sawed-Off, Cable Guy (Respect), McFlurry, Harvey Updike, Buckeye, Judge Judy, Swanson

Conditions: 55 and Perfect

Disclaimer: Push but do not injure

Warm Up:

TTT x 10 IC

Dirty Dogs x 10 IC

10 Merkins OYO

ABAK x 10 IC

Arm Circles x 10 IC

SSH x 10 IC

Mosey to side entrance to Tabby Roads.

Thang. 10-10-10 Fertilizer 5k Route. Each Corner perform the following exercises

10 Merkins, 10 Rocket Jumps, 10 Smurf Jacks. A few Jail Breaks, Indian Runs, Black Snake Indian runs and moseys in between.


Dirty Dogs x 10 IC

TTT x 13 IC



-McFlurry with Wednesday Q

-Start EHing long lost and new PAX for the new year, great time to get guys out.


-Everyone Traveling over the holiday


-When Fertilizer Q was called Big Spur got an extra Christmas Present

-The same is true for Buckeye with the Rocket Jumps

-Sawed-off emphasized that in order for family to be safe while traveling they had to be traveling away from the Lowcountry.

-Judy may be an Iron Man, but Rocket Man he is not.

-Great to have Harvey back in the Gloom, rumors of Deuce Bigalow returning later this week for post. Looking forward to it.

-Swanson’s prep kit for Nashville includes, Fried Chicken drum stick, PBR tallboy, Wagon Wheel T-Shirt.

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