PAX: Peaches (QIC), Big Spur, Sawed-Off, Cable Guy (Respect), McFlurry, Harvey Updike, Buckeye, Judge Judy, Swanson
Conditions: 55 and Perfect
Disclaimer: Push but do not injure
Warm Up:
TTT x 10 IC
Dirty Dogs x 10 IC
10 Merkins OYO
ABAK x 10 IC
Arm Circles x 10 IC
SSH x 10 IC
Mosey to side entrance to Tabby Roads.
Thang. 10-10-10 Fertilizer 5k Route. Each Corner perform the following exercises
10 Merkins, 10 Rocket Jumps, 10 Smurf Jacks. A few Jail Breaks, Indian Runs, Black Snake Indian runs and moseys in between.
2 MOM
Dirty Dogs x 10 IC
TTT x 13 IC
NOR/COR
Announcements:
-McFlurry with Wednesday Q
-Start EHing long lost and new PAX for the new year, great time to get guys out.
Prayers:
-Everyone Traveling over the holiday
Moleskin:
-When Fertilizer Q was called Big Spur got an extra Christmas Present
-The same is true for Buckeye with the Rocket Jumps
-Sawed-off emphasized that in order for family to be safe while traveling they had to be traveling away from the Lowcountry.
-Judy may be an Iron Man, but Rocket Man he is not.
-Great to have Harvey back in the Gloom, rumors of Deuce Bigalow returning later this week for post. Looking forward to it.
-Swanson’s prep kit for Nashville includes, Fried Chicken drum stick, PBR tallboy, Wagon Wheel T-Shirt.
Lowcountry 