12.18.21 @ The Yacht Club
PAX: Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus
Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan
Conditions: 65, clear, crisp, dew on the field perfect morning for a workout
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10IC, IWx10IC,HBx10IC, ACFx10IC, ACBx10IC 5 Burpees for Chumbucket late arrival (Better late than never!)
Thang:
- Mosey to block storage, each PAX gets 1
- Mosey to tire storage, each TEAM gets 2
- Complete called out exercise then flip tire across field, rotating every 2 flips. 1 PAX on team carries tire across field. After each round winning team would call out exercise for losing team to complete
- Round 1, 5 Burpees
- Round 2, 5 Burpees, 10 Merkins
- Round 3, 5 Burpees, 10 Merkins, 15 Curls
- Round 4, 5 Burpees, 10 Merkins, 15 Curls, 20 Carolina Dry Docks
- Round 5, 5 Burpees, 10 Merkins, 15 Curls, 20 CDD, 25 Chest press
- Round 6, 5 Windsheld wipers
- Round 7, 5 WW, 10 Leg Lifts
- Round 8, 5 WW, 10 LL, 15 Hello Dolly
- Round 9, 5 WW, 10 LL, 15 HD, 20 Squats
- Round 10, 5 WW, 10LL, 15 HD, 20 Squats, 25 PIckle Pointers
- Finish off with a relay of tire flipping back to MiniVans truck
Done! Announcements: Squid is excited at the possibility of Christmas during workouts next week Prayer: For all the missing PAX to return, Dog incident in Jarvis Creek, John Carroll, MiniVans mother -in-law (Lindas travelling) Moleskin: Team 2 was clearly dominate this morning and Team 1 continually tried to cheat. Spaulding couldn’t walk a straight line to the circle this morning and struggled planting the shovel flag and continued to struggle through the morning. Bartman may have turned a leaf in being Mr Nice….Chumbucket was back at it. Brutus likes doing squats as if he’s at the rodeo. Squid had nice boats to show off. Earhardt is a tire-flipping beast. Spicoli was happy to work out with a group of guys his age, Goose at triple respect leaves a lot of no respect guys to shame, Spaghettio runs carrying a tire. AND the leaves HardHat…Let’s just leave the story here with the image of cowboy hats & boots, elephant trunk thongs and brother-in-laws… TMI 11 for 11 at coffee
Great work men!