12.18.21 @ The Yacht Club

PAX:  Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus

           Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan

Conditions: 65, clear, crisp, dew on the field perfect morning for a workout

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, IWx10IC,HBx10IC, ACFx10IC, ACBx10IC   5 Burpees for Chumbucket late arrival (Better late than never!)


  • Mosey to block storage, each PAX gets 1
  • Mosey to tire storage, each TEAM gets 2
  • Complete called out exercise then flip tire across field, rotating every 2 flips.  1 PAX on team carries tire across field.  After each round winning team would call out exercise for losing team to complete
  • Round 1,  5 Burpees 
  • Round 2, 5 Burpees, 10 Merkins
  • Round 3, 5 Burpees, 10 Merkins, 15 Curls
  • Round 4, 5 Burpees, 10 Merkins, 15 Curls, 20 Carolina Dry Docks
  • Round 5, 5 Burpees, 10 Merkins, 15 Curls, 20 CDD, 25 Chest press
  • Round 6, 5 Windsheld wipers
  • Round 7, 5 WW, 10 Leg Lifts
  • Round 8, 5 WW, 10 LL, 15 Hello Dolly
  • Round 9, 5 WW, 10 LL, 15 HD, 20 Squats
  • Round 10, 5 WW, 10LL, 15 HD, 20 Squats, 25 PIckle Pointers
  • Finish off with a relay of tire flipping back to MiniVans truck

 Done! Announcements:    Squid is excited at the possibility of Christmas during workouts next week                                                                             Prayer: For all the missing PAX to return, Dog incident in Jarvis Creek, John Carroll, MiniVans mother -in-law (Lindas travelling)                                                                                                                                   Moleskin: Team 2 was clearly dominate this morning and Team 1 continually tried to cheat.  Spaulding couldn’t walk a straight line to the circle this morning and struggled planting the shovel flag and continued to struggle through the morning.  Bartman may have turned a leaf in being Mr Nice….Chumbucket was back at it.  Brutus likes doing squats as if he’s at the rodeo.  Squid had nice boats to show off.  Earhardt is a tire-flipping beast.  Spicoli was happy to work out with a group of guys his age, Goose at triple respect leaves a lot of no respect guys to shame, Spaghettio runs carrying a tire.  AND the leaves HardHat…Let’s just leave the story here with the image of cowboy hats & boots, elephant trunk thongs and brother-in-laws… TMI                                                                                                                                                                                 11 for 11 at coffee       

Great work men!


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