Fingers in the crack

11.29.21 @ The Bus Depot

PAX:  Spaulding, MiniVan, Tubbs,  HardHat, Goose, Schnitzel, Surf-N-Turf, Big Al

Conditions: 45, clear, crisp perfect morning for a workout

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, IWx10IC,HBx10IC, ACFx10IC, ACBx10IC, Air Pressesx10IC, MPx10IC

Thang:

  • Mosey to entrance of HHIESCA
    • 11’s w/ Durkins and Dips
  • Mosey to pull up bars
    • Pull Ups starting at 10 down to 1
    • In between sets – Shoulder taps x10 (2count)
      • For every pull up you can’t do add a set of should taps
  • Mosey to HHIMS
    • 11’s w/ Merkins and Irkns (inclined merkin)
  • Mosey to Bus Loop
  • Indian run to shovel flag

Mary: 5 MOM – Round the circle we go with 10 count exercise     Pickle Pointers Flutters IC Big Al? Freddie Mercury LBC’s Hello Dolly IC Windshield Wipers IC Box Cutters IC Pickle Pointers                                                                                                                                         Done!

Announcements: RSVP for Christmas Party

Prayer: For all the missing PAX to return, Surf-N-Turf safe travels, Schnitzel easy, no surprises closing on building                                                                                                      Moleskin: If your fingers begin to slip just stick them in the crack.  How many fingers? All 10.  Who has 10 fingers?  An anonymous PAX stated “I want to get pregnant” and apparently another PAX volunteered to help.  “Open to all Men”.  HardHat is trying to make a fashion statement with short sleeves, fleece vest and designer gloves.  Spaulding was making odd noises apparently due to Thanksgiving.  Big Al still knows where The Bus Depot is.  Who wants to live in Cleveland? Who wants to be a Gamecock fan?

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.