Would you?

11.17.21 @ The Bus Depot

PAX:  Spaulding, MiniVan, Nae Nae,  Earhart, HardHat

Conditions: 49, clear, crisp perfect morning for a workout – Where were you? 

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, leg cross right, leg cross left, leg lift rightx10ic, leg lift leftx10ic, ACFx10IC, ACBx10IC

Thang: Mosey long lap

  • 25 Burpees
    • #1 Carry tire, #2 Flip tire, #3 Carry Tire, #4 Flip tire, #5 Lunge walk short length of parking lot.  Side Straddle Hop for the 6 – Run short loop
  • 50 Merkins
    • Everyone moves 1 spot repeat – run short loop
  • 75 Resistance band curls
    • Everyone moves 1 spot repeat – run short loop
  • 100 Squats
    • Everyone moves 1 spot repeat – run short loop
  • 75 Resistance rows
    • Everyone moves 1 spot repeat – run short loop
  • 50 BBSU with feet on tires
    • Everyone moves 1 spot repeat – run short loop
  • 25 Flutters (2-count)
    • Everyone moves 1 spot repeat – run short loop
  • 25 Hello Dolly
    • Everyone moves 1 spot repeat – run short loop
  • 25 Leg lifts
    • Everyone moves 1 spot repeat – run short loop

Mary: included in “The Thang”                                                                                                                                   Done! Announcements: Buffalo Run / PDPOA Thanksgiving Day Run / Happy hour at Up the Creek 11/18/21           Prayer: For all the missing PAX to return, Pedestrian accident near Sea Pines circle, everything we have to be thankful for                                                                                                                                                           Moleskin: Never go camping with Earhart and/or HardHat – They answered YES to way too many “would you” questions.  Is it appropriate to wear a vest with short sleeves?  Do you need to submit a resignation letter if you stop going to F3?  If so, we have several outstanding letters that need to be submitted and approved.  Meteor shower week. Nae Nae has something for sale or bought something at a really good price.  Proper form was discussed and the poor form of any PAX that wasn’t in attendance was highlighted.  Yes we covered a multitude of absent PAX.     Good conversational workout this morning, if you missed it.  That’s on you

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