11.8.21 – The Bus Depot
7 PAX on deck.
PAX: Earhart (Q), Hardhat, Schnitzel (R), Radar, Spaulding (R), Squid (R), Minivan (R)
Conditions: 50ish, light humidity and a slight breeze. Perfect Carolina morning!!
Disclaimer: Q is not a trained professional. Workout at your own risk, push yourself and the guy next to you.
Warm up: TTT x 15 IC, Michael Phelps x 15 IC, Mosey to Creative Arts.
Each PAX grabbed a couple pavers each to keep them company along their journey this morning as we moseyed to the first stop.
- Stop 1: Consisted of a 10 count set of motivators at the Creative Arts School trail.
- Stop 2: Mosey to the IRC basketball courts for some Merkin and Getup 11’s.
All PAX starting on one baseline with getups.
Once the first set of getups was finished, all PAX facing the same direction with pavers, side shuffled to the half court line and transitioned into a karaoke until the opposite baseline was reached where merkins were completed.
Rinse and repeated until rep count was reached.
PAX circled up around half court.
Big Boys x 25 oyo. 2 sets. Flutters x 25 IC. 2 sets. Exercises alternated.
Once the PAX finished honing in on their salsa dancing skills courtesy of the karaokes, we started our return mosey.
- Stop 3: Back at CAS front door.
The Q called out for a round of favorites. Minivan and Radar quickly obliged.
Burpees x 10 oyo. Bench Dips x 25 oyo.
Mosey continued the long way around back to The Bus Depot SF.
< 1 minute remaining, flutters till time.
Wednesday, November 10th – The USMC will celebrate its 246th birthday. Squid, Radar, and Hardhat will co-Q and hand out some cake!!
Praises / Prayers:
Prayers for any PAX who may be silently struggling with an issue with the hopes they find the strength to reach out.
Great push by all in attendance!! Always an honor to lead.