11.3.21 @ The Bus Depot
PAX: Spaulding, MiniVan, Tubbs, Squid, Goose, HardHat
Conditions: High 50’s, low humidity, clear skies, perfect conditions
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Mosey to high school lot
- Stop 1 – Squats
- Stop 2 – 1 Legged Squats
- Stop 3 – Bonnie Blairs
- Stop 4 – Swing Lunge (Lunge to front, lunge to back =1)
- Stop 5 – Side Lunge
- Between each stop – mosey away from school to end of lot and hard run back to curb side of school
- Start at 50 reps, decrease by 10 each “Lap”
- Mosey back to AO
Mary: Flutters till time Done! Announcements: Buffalo Run / PDPOA Thanksgiving Day Run Prayer: Our country / Marriages / Moleskin: YHC referred to the PAX as “Schmucks” for skipping my 52nd b-day Q back in September, so we did a repeat Q. Spaulding: Damn my wheels are tired. HardHat: Not supposed to say that. Goose: Just gets work done and may “disappear” for a few days. Tubbs: is currently 8for8 and lack of sleep is beginning to show. Squid: Nice boots, explained to Tubbs that he was living on the island during by 52nd birthday.