Ya Schmucks!

11.3.21 @ The Bus Depot 

PAX:  Spaulding, MiniVan, Tubbs, Squid, Goose, HardHat

Conditions:  High 50’s, low humidity, clear skies, perfect conditions 

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC 


Mosey to high school lot

  • Stop 1 – Squats
  • Stop 2 – 1 Legged Squats
  • Stop 3 – Bonnie Blairs
  • Stop 4 – Swing Lunge (Lunge to front, lunge to back =1)
  • Stop 5 – Side Lunge
  • Between each stop – mosey away from school to end of lot and hard run back to curb side of school
  • Start at 50 reps, decrease by 10 each “Lap”
  • Mosey back to AO

Mary: Flutters till time                                                                                                                                                  Done! Announcements: Buffalo Run / PDPOA Thanksgiving Day Run             Prayer: Our country / Marriages /                                                                                                                                                               Moleskin: YHC referred to the PAX as “Schmucks” for skipping my 52nd b-day Q back in September, so we did a repeat Q.  Spaulding: Damn my wheels are tired.  HardHat: Not supposed to say that.  Goose: Just gets work done and may “disappear” for a few days.  Tubbs: is currently 8for8 and lack of sleep is beginning to show.  Squid: Nice boots, explained to Tubbs that he was living on the island during by 52nd birthday.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.