#Squatober

PAX: 

Cable Guy (Respect), Swanson, Peanut, Peaches, Kiffin, Squealer, GATA, Gambit, Big Spur, Gravedigger, Cockaboose (QIC)

Warmup:

SSH x 25 IC
TTT x 15 IC
Imperial Walkers x 20 IC
Hillbillies x 20 IC
Prisoner Squat x 5 each leg
Flutters x 20
Bicycle x 20
Hello Dolly x 10

Ring of fire:
Monkey Humpers til all PAX Broad Jump outer ring

The Thang:

Mosey to Bridge, Duck Walk bridge

Mosey to Calhoun & Bridge
Break into 3 groups:

Round 1 x3
Group 1, Bobby Hurley’s til relieved
Group 2, BBQ Squats til relieved

Round 2 x3
Group 1, Iron Mikes (Scissor Squats)
Group 2, Apollo Ohno’s

Mosey to Bridge, side duck walk Bridge while dodging cars

Mosey to flag

Mary:

Al Gore for time

Done!

Announcements: 

Buffalo Run Sign-Up, GATA takes Wednesday Q

Prayers: Big Spur’s father

Moleskin:

Everyone knows Boose loves a theme, so I make sure to snag an October date every year

Gambit was questioning showing up for another box of random, but his smile says he enjoyed it 😉

Kiffin is a cheat code, which is why he’s never met the M

Shout out to GATA for stepping up to lead on Wednesday & Gravedigger for being a consistent presence, even in a smaller set of wheels

HOA’s are awesome!

Boose – out!

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