The PYramid of pain comes to the buck

10/7/21 at The Buck

Conditions:  72 degrees, Humid and soggy

Pax:  Swanson, Cable Guy (r), Ambien QIC

5 min warmup

  20 SSH

  1 burpee

  10 TTT

  2 burpees

  15 IW

  3 burpees

 10 AC (forward)

  4 burpees

 10 AC (backward) 

5 burpees 

10 Michael Phelps

Mosey to parking lot.  Stop twice to do:

  10 Merkins, 10 BBS, 10 squats

  15 Merkins15 BBS, 15 squats

At far end of parking lot, start the Pyramid of Pain:

10 burpees

20 merkins

30 big boys 

40 squats

50 mt climbers

40 reverse lunges

30 SSH

20 plank jacks

10 derkins

For the first round, perform the first 5 exercises in a row and then take a lap of parking lot.

Upon return, perform the last 4 exercises in a row and then take a lap of the parking lot.  Plank up for the six.

Mosey to the Lowcountry Community Church parking lot for the second round.

This time, from the list, from the bottom up, perform the 5 exercises in a row and then take a lap of parking lot.

Upon return, perform the remaining 4 exercises in a row and then take a lap of the parking lot.  Plank up for the six.

Mosey back to the flag.

At the flag, perform all exercises in the pyramid in sequence.  

Perform flutter kicks until all are done.

Done

Announcements:  Sign up for Buffalo Run at Palmetto Bluff on Dec 12.  

Prayers:  – Coach K, Spaghetti-O’s brother and all who are dealing with cancer.– All of our families and our marriages.

Moleskin:– My first Q at the Buck and first post after moving to Hardeeville and travel was easy.

– With the small turnout, is that a sign that the Pax living in Bluffton still hate high school?

– Swanson votes to have less humidity to make breathing easier.

– Cable Guy was in agreement but couldn’t speak to say it.

– As usual, Ambien handed out paper and all Paxreally enjoyed that level of preparedness.

It was a pleasure to lead a few of us today.  Looking forward to more posts and Pax in the future.

Ambien out.

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