Commitment @ the Grind

Local PAX: (4) MiniVan (R), Squid (R), Earhart, Tubbs (QIC)

Visiting PAX: (0)

Conditions: Perfect morning for a run

Disclaimers: We all know the disclaimers

Purpose: To get in some miles on the scheduled long run day

Warm-up: 

  • OYO

Thang: We ran

Announcements:

  • IronPax Tomorrow

Prayers:

  • Marriages

Moleskin:

  • Discussed the various types of commitment

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