SSG Jerome lemon

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42, of North Charleston, South Carolina.
SSG Jerome Lemon died in Balad, Iraq, when a vehicle-borne improvised explosive device detonated near his military vehicle. He was assigned to 1052nd Transportation Company, Army National Guard, Kingstree, South Carolina. Died on October 27, 2004.

DATE: 28SEP21

WEATHER: PERFECT

QIC: JUNIOR VARSITY

PAX: CLANCEY (R), SPAGHETTIO, SPAULDING (R), HARDHAT

WARM UP:

25 SSH/10 MERKINS/10 SQUATS/10 TTT

LEG DAY AT TYC

4 LONG LAPS WITH PIT STOPS 20 STEP UPS AT THE PAVILION, 25 BOX JUMPS ON BRICK CIRCLE, 25 MOUNTAIN CLIMBERS AT PLAYGROUND, 25 STAR BURSTS AT THE FOUNTAIN

COP AT THE SF – GROINERS/PLANK JACKS/MOUNTAIN CLIMBER SUPERSET FOR 10 REPS X 2

BACK ON THE LOOP – 25 SQUATS AT PAVILION/25 SSH’S AT BRICK CIRCLE, 25 LUNGES, 25 CALF RAISES (2 LAPS?)

PLANK AT THE FLAG

COT: PRAYERS FOR BARTMAN, UNSPOKEN PRAYERS

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