42, of North Charleston, South Carolina.
SSG Jerome Lemon died in Balad, Iraq, when a vehicle-borne improvised explosive device detonated near his military vehicle. He was assigned to 1052nd Transportation Company, Army National Guard, Kingstree, South Carolina. Died on October 27, 2004.
QIC: JUNIOR VARSITY
PAX: CLANCEY (R), SPAGHETTIO, SPAULDING (R), HARDHAT
25 SSH/10 MERKINS/10 SQUATS/10 TTT
LEG DAY AT TYC
4 LONG LAPS WITH PIT STOPS 20 STEP UPS AT THE PAVILION, 25 BOX JUMPS ON BRICK CIRCLE, 25 MOUNTAIN CLIMBERS AT PLAYGROUND, 25 STAR BURSTS AT THE FOUNTAIN
COP AT THE SF – GROINERS/PLANK JACKS/MOUNTAIN CLIMBER SUPERSET FOR 10 REPS X 2
BACK ON THE LOOP – 25 SQUATS AT PAVILION/25 SSH’S AT BRICK CIRCLE, 25 LUNGES, 25 CALF RAISES (2 LAPS?)
PLANK AT THE FLAG
COT: PRAYERS FOR BARTMAN, UNSPOKEN PRAYERS