Tire work

PAX: Peaches (QIC), Cable Guy (Respect), Swanson, Sawed-off, GATA, McFlurry, Kiffin, Cowbell (Tardy), Cock-a-boose

Conditions: 65 and perfect

Warmup

Dirty Dogs x 10 IC

ABAK x 10 IC

TTT x 10 IC

IW x 10 IC

AC x 5 IC both ways

Mosey to where the Blocks are stored and 4 PAX pick up the Tractor tire. Mosey to the bottom of the 2nd bridge, PAX alternate carrying the Tire.

Place Tire in Middle of the bridge in the Eastbound Lane and form a line behind the Tire

Flip Tire twice run to Calhoun 5 merkins and back until tire reaches Calhoun Street

Flip Tire twice run to Green Street 5 burpees and back until tire reaches Green Street

Flip Tire twice run to Lawrence Street 10 Squats and back until tire reaches Lawrence Street

Flip Tire twice run to Lawton Street 5 Lunges each leg and back until tire reaches Lawton Street

Flip Tire twice run to Boundary 10 BBSU and back, audible called half way, lets carry tire to Lawrence and perform 10 shoulder presses.

Mosey to Green Street, 10 shoulder presses, switch PAX and perform 10 more shoulder presses. Mosey to the bridge.

20 Shoulder presses for each group, mosey back to the block pile, each group knocks out 20 Shoulder Presses with the tire.

3 MOM

Flutters x 20 IC

Dirty Dogs x 10 IC

TTT x 9 IC

Done

COR/NOR

Announcements:

Q-sheet was partial filled for the week

Prayers/Praises:

-GATA’s fitness is up

-SMKG shoulder surgery

-All those with COVID

Moleskin:

-Swanson very conscience of sleeping residents in Bluffton, YHC is not.

-Sawed-off attempted to dump tire off the bridge during shoulders presses.

-Cable Guys Shoulder presses with the tire resembled a jump squat/GATA’s resembled a tricep extension.

-Lots of talk about the best way to move a tire was to roll it, but we weren’t there to move the tire, we were there to get stronger and that we did.

Always a pleasure to LEAD, Peaches out!

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