IPC 2021 Week 3

09.25.21 @ The Yacht Club

PAX:  Spaulding,Radar, MiniVan, Tubbs, Squid, Chumbucket, JV, Schnitzel, Spaghettio

Conditions:  Low 60’s, low humidity, clear skies, perfect conditions 

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  

Warmup:  TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, ACBx10IC.  Mosey short lap


2 Shovel flags spaced 50yards apart  Every 2 minutes run to other shovel flag

  • 50 Karaken Burpees (Burpee with 3x HR merkin = 1) 
    • Every 2 minutes run to other shovel flag
    • When complete with 50 run 1 Lap
  • 50 Bonnie Blair Burpees (Burpee with 2 jump lunges and squat = 1)
    • Every 2 minutes run to other shovel flag
    • When complete with 50 run 2 laps
  • 50 Jump Lunges (2-count)
    • Every 2 minutes run to other shovel flag
    • When complete with 50 run 3 laps

Mary: ACFx10IC, ACBx10IC.  Each PAX calls out an exercise (Without getting on the ground)    Schnitzel calls out J-los he’s skipped…Radar (Raise the roof)  Chumbucket (MP’s) JV calls out burpees, he’s skipped – Close out with a 10 round Motivator  Done! Announcements: 2nd F on the last Thursday of the month (9/30) Top Dawg (Shelter Cove) Java Burrito Coffee Tuesday October 5th Prayer: Marriages & our Spouses (Lets be honest they put up with a lot of crap)   Moleskin: It is great to see the PAX pull together and help each other get through a sucky workout, the simple words of encouragement or the push to finish the last lap.  Well done men! At 1 point Chumbucket said everything gets easier after the 7th rep… Not so much.  CONCERNS:  Schnitzel and JV struggle to follow simple directions.  Mary was supposed to be all stand up stretching, not on the ground.  Schnitzel “J-os” and JV “Burpees” were roundly criticized and forced the hand of the Q to call out Motivators. COFFEETERIA: We learned that the Starbucks APP works well to get in and get out fast.  The barista asked if we were just arriving for a guys week of golf…Fall sports season is upon us and coffee was cut short as the men had sideline coaching duties to attend to. SCHNITZEL:  Someone should check on him today, as he was leaving in his neighbors Maserati, he slowed to a stop, rolled out of the car, writhed in pain on the ground due to leg cramps.  It was really quite the sight.  Once Schnitzel gathered himself, we packed up the coffee and called it a day

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