Local PAX: (4) MiniVan (R), Squid (R), Earhart, Tubbs (QIC)

Visiting PAX: (0)

Conditions: Perfect morning for a run

Disclaimers: We all know the disclaimers

Purpose: To get in some miles at whatever pace you want to rest up for the pain to follow on Saturday


  • OYO

Thang: We just felt like running…


  • 2nd F Next Thursday!
  • IronPax Tomorrow


  • Marriages


  • Squid and Minivan go 6 for 6 tomorrow!
  • Great discussion in QSource today about marriage (selfishness, the choices in front of us at different points in our life, etc.)
  • Also discussed about why men need help to get right
  • Lexicon of the Week:
    • 3S2T: Strength, Speed, Stamina, Toughness (Physical), Toughness (Mental)
  • Exicon of the Week:
    • Tie Fighter: Baby Arm Circles in lunge position; BAC forwards with right leg forwards and then BAC backwards with left leg forwards to balance the Force
  • Bible Verse of the Week:
    • “Like a city whose walls are broken through is a man without self control” Proverbs 25:28
  • SYITG for IronPax on Saturday!

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