DATE: 23 SEP 2021
PAX: Spaulding(R), Minivan(R), Spaghetti-O, Schnitzel(R), JV, Squid(R), Ambien(R), Tubbs, Clancy – QIC (semi-annual version)
- 25 SSH
- Mosey to 4th floor, Parking Garage
- Full Body Stretch
Worked the four parking garage levels:
-4th Level: 40 burpees
-3rd Level: 40 scissor kicks
-2nd Level: 40 merkins
-1st Level: 40 sec wall squad
Run up stairs/ramps to 4th floor, repeat with 30 reps/secs, then 20/10.
Made it through 20 (JV may have completed), returned to flag.
ANNOUNCEMENTS / PRAYERS / PRAISE:
2nd F – Next Thursday, 9/30 at Top Dawg, Shelter Cove Marina – 5ish kickoff
Prayers for Nay-Nay on his surgery – hope you’re on the mend soon.