MAJ BRENT TAYLOR

Today’s workout was dedicated in memoriam of Major Brent Taylor. MAJ Taylor was a member of The Utah National Guard. He was killed in an inside attack on a base in Kabul, Afghanistan by members of the Afghan National Security Forces in 2018. Maj Taylor is a Father of seven children, a PhD candidate and the Mayor of North Ogden Utah.  He left behind a wife and his seven children and a wide circle of influence from politics to family. 

DATE: 21SEPTEMBER21

WEATHER: WET

QIC: JUNIOR VARSITY

PAX: SPAGHETTIO, MINIVAN(R), SPAULDING(R), SQUID(R), TUBBS, CLANCEY(R)

WARM-UP

LONG LAP

50 SSH/40 LBCs/30 SQUATS/20 MERKINS/10 TTT

BURPEE BROAD JUMP THE FIELD TO THE BRICK STEPS

BEAR CRAWL TO THE FIRST TREE 20 FLUTTER KICKS (IC)

BEAR CRAWL TO THE SECOND TREE 40 FLUTTER KICKS (IC)

BEAR CRAWL TO THE THIRD TREE 60 FLUTTER KICKS (IC)

BEAR CRAWL TO THE FOURTH TREE 80 FLUTTER KICKS (IC)

BEAR CRAWL TO THE FIFTH TREE 100 FLUTTER KICKS (IC)

LUNGE THE FIELD BACK TO THE BRICK STEPS

5 MINUTE PLANK W/5 BURPEES FOR REST

BURPEE BROAD JUMP THE FIELD TO THE BRICK STEPS

CRAB WALK TO THE FIRST TREE 2 MERKINS/10 RAY LEWIS

CRAB WALK TO THE SECOND TREE 4 MERKINS/20 RAY LEWIS

CRAB WALK TO THE THIRD TREE 6 MERKINS/40 RAY LEWIS

CRAB WALK TO THE FOURTH TREE/80 RAY LEWIS

CRAB WALK TO THE FIFTH TREE/BIG ARM CIRCLES TO THE BUZZER

COT

PRAYERS FOR BARTMAN AND HIS TRIP AND FAMILY AND ALL THOSE UNSPOKEN.

MOLESKIN: A FEW PAX THOUGHT IT BETTER TO GO FOR THE IRON PAX ON SATURDAY. IT WAS A LITTLE WET TODAY AND YHC THINKS MINIVAN HAD AN ALTERIOR MOTIVE TO GO THE PARKING GARAGE. NO DICE. THERE WERE MUMBLINGS OF BARTMAN AND HIS RAY OF SUNSHINE BEING MISSED. YHC QUICKLY REPRIMANDED THE PAX FOR THEIR LACK OF PLANKING FORM. WE MISS YOU ALREADY BARTMAN!

2ND F OPPORTUNITY WITH YOUR M AND YOUR BROTHERS NEXT THURSDAY AT TOP DAWG IN SHELTER COVE MARINA. 5sh

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