Three’s Company, Part 2

Date: 19 September 2021

Weather: Still humid

PAX: Ballcock, Peaches, Buckeye – QIC

Disclaimer:

3 PAX kept each other company in and around the MOB this Saturday morning.

Warmup:

Squat x 10 IC, Imperial Walker x 20 IC, Air Press x 10 IC, SSH x 20 IC, TTT x 12 IC

The THANG:

PAX mosey to the tire/block pile for:

Slaughter Set: Block curl x 10, Block OH press x 9, Block curl x 9, Block OH press x 8, and so forth until Block curl x 2, Block OH press x 1 and finish with Block curl for the girls x 10.

Mosey to Shrimp Boat park for:

Natty Light 6-Pack: Pull-up x 1 followed by burpee x 5, Pull-up x 4 followed by burpee x 4 and for forth until pull-up x 5 followed by burpee x 1.

PAX find the water fountain and then mosey to the basketball court at MC Riley field for:

Slaughter Set: Merkin x 10, Rocket jump x 9, Merkin x 9, Rocket jump x 8, and so forth down to merkin x 2, Rocket jump x 1, finishing up with Merkin x 10.

PAX find the water fountain and mosey over to Oscar Frazier Park for:

“Tall Boy” 6-Pack: Pull-up x 5 followed by double merkin burpee x 1, Pull-up x 4 followed by double merkin burpee x 2 and so forth until pull-up x 1 followed by double merkin burpee x 5.

PAX find a the water fountain and mosey back to the tire/block pile for:

Block Thruster x 10, Burpee block jump x 1

Block Thruster x 9, Burpee block jump x 2

Block Thruster x 8, Burpee block jump x 3

Block Thruster x 7, Burpee block jump x 4 and blocks are returned to their home. PAX mosey back to Swanson’s Pad and DONE!

COT/BOM:

Moleskin:

YHC’s 2.2 thwarted YHC’s plan for Friday run day so the Weinke today called for some miles which allowed for 3.25+ miles and lots of good mumblechatter.

Peaches let go a little jet gas propulsion during Rocket Jumps for some extra lift off. Rocket Jumps suck by the way.

Ball Cock continues to be the consistent presence at the MOB on Saturday. Time for Saturday numbers at the MOB to make a comeback.

During the long mosey from OFP back to the tire/block pile, PAX were reminiscing on where they were the morning of 9/11. YHC shared that in less than 3 months after that day he ended up in a land far far away. YHC gave a short history lesson on some events from that time now 20 years ago and shared his musings and interesting orders/conversations with then, a little know general, named James “Mad Dog” Mattis in the subsequent days and years to come.

Good mumblechatter and times were had by all PAX.

Enjoyed it fellas, thanks for the push, company, and conversation.

Buckeye OUT

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