52

09.15.21 @ The Brig

PAX:  Spaulding,Radar, MiniVan(Q)

Conditions:  high 70s and humidity will not leave

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  TTTx10IC, IWx10IC, HBx10IC Mosey to HHI Elementary lot, ACFx10IC, ACBx10IC.  Mosey to HHI HS Lot

Thang: 

  • 52 Flutters on curb
    • Mosey to end of row, hard run up next row to curb
  • 52 Curb jumps
    • Mosey to end of row, hard run up next row to curb
  • 52 Side straddle hops
    • Mosey to end of row, hard run up next row to curb
  • 52 Jump rope
    • Mosey to end of row, hard run up next row to curb
  • 52 Squats
    • Mosey to end of row, hard run up next row to curb
  • 52 Jump lunge
    • Mosey to end of row, hard run up next row to curb
  • Rinse & Repeat x 2
  • 3rd round lunge walk short distance between stops

Mary: Mosey back to The Brig AO

Done!

Announcements: 2nd F on the last Thursday of the month (9/30) Location TBD

Prayer: Coach K (Bluffton), Spaghettios brother (Ben), Marriage in general, Coworker of Spaulding (Sidney)

Moleskin: 

Turning 52 on Sunday, I elected not to take Monday’s Q in case turning 52 meant I might need more sleep Monday.  Spaulding and Radar finally caught on to the 52 rep count at about 6:07am.  Spaulding thought he might be the only one posting today.  We need Palmetto Electric to repair a lot of street lights on the north end, it’s pretty dark up there.  Good leg day, good cardio day.  Humidity is still with us

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