Schnitzel was tired

Conditions: 72, light breeze…couldn’t have been any more perfect for a workout.

PAX: (6) Earhart, Minivan (r), Radar, Schnitzel (r), Squid (r), Bartman (QIC)

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.

 Warm-up: 

  • IW x 10 IC
  • Squats x 10 IC
  • AC’s both ways x 10 IC
  • TTT x 10 IC

Thang: PAX counted off into 2 teams of 3. Each team got 2 bricks and a jump rope.

  • Round 1
    • 1 Pax runs 2 laps around the parking lot
    • 1 Pax jumps rope
    • 1 Pax does LBC’s w/bricks
    • Round is down when each Pax rotates through all exercises. Rotate after each Pax runs the laps.
  • Round 2
    • 1 Pax runs 2 laps around the parking lot
    • 1 Pax jumps rope
    • 1 Pax does American Hammers w/bricks
    • 10 burpees at the mid-way point…just because.
  • Round 3
    • 1 Pax runs 2 laps
    • 1 Pax jumps rope
    • 1 Pax does X-factors w/bricks
  • Round 4
    • 1 Pax runs 2 laps
    • 1 Pax jumps rope
    • 1 Pax does Bird Dogs w/bricks

MOM:

  • N/A

Recover

Announcements: 

None that I remember

Prayers:

  • For Squids mom who’s having surgery.
  • Unspoken

Moleskin:

  • Thought Schnitzel was going to fall asleep before we even warmed up.
  • Radar and Minivan loved the jump rope portion of the workout.
  • Earhart was really pushing it out there this morning…great job and keep it up!
  • Broke out the X-factor in preparation for tomorrows IronPAX.
  • Timing was perfect for the workout though it didn’t allow time for Mary
  • Schnitzel was in rare form today…heard he went back to bed after the workout.
  • Jumping rope always brings out some good laughter during the workout.

It gets said each time but it is truly an honor and privilege to take the Q and lead you men and I know I get pushed beyond my comfort zone each time I do. Thank you for the opportunity.

Bartman, out!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.