September 2, 2021
PAX: Hacky Sack, Cable Guy (Respect), Shocker, Handy Manny, Cowbell, Sister Mary Katherine Gallagher (Respect), Ballcock, Urkel (QIC)
Warm-up:
- SSH IC x 20
- TTT IC x 10
- Windmills IC x 15
- LBAC IC x 15 each way
- 5 Pull-ups
- Plank up in the Parking lot
The Thang:
- Mosey to the bus loop
- Partner Up
- “Tag”
- Partner 1 Mosey around the Loop
- Partner 2 – 10 Merkins
- Partner 2 catches up to Partner 1
- TAG
- Partner 1 – 10 Merkins
- Partner 2 continues to mosey
- Parter 1 catches up to Partner 2
- TAG
- continue for 3 full loops
- Quick 10 count
- Mosey to the wall
- 25 Dips
- Plank with feet on the wall
- 25 Dips
- Plank with feet on the wall
- 3 Dips
- Mosey to the grass on the “far side” of the pad
- Disclaimer about the condition of the field
- “Over / Under”
- 1st PAX mosey ~15 ft, High Plank
- 2nd PAX crawls under 1st PAX, mosey ~15 ft, Low Plank
- 3rd PAX crawls under 1st PAX, jumps over 2nd PAX, mosey ~15 ft, High Plank
- 4th PAX crawls under 1st PAX, jumps over 2nd PAX, crawls under 3rd PAX, mosey ~15 ft, Low Plank
- At this point the procedure should be apparent, continue to the end of the field
- “Only Over”
- All PAX low plank and other PAX jump over them
- Continue until back to the Pad
- “Choose Your Own Adventure” Relay
- PAX split into 2 teams of 4
- Each person will mosey to the end of the field and back one at a time
- While you are not running you will do:
- Burpees
- Merkins
- Squats
- Choose which exercise to do based on your perception of the speed of your teammates
- Remember that the faster you are, the less suffering of your teammates
- Remember also that the terrain is uneven
- One team finished before the other and planked until the second team was done.
- Explore whole number addition pairs of 11
- Start at the “far side” of the Pad
- 10 BBSU, Mosey accross the Pad, 1 Merkin, Mosey Back
- 9 BBSU, Mosey accross the Pad, 2 Merkins, Mosey Back
- 8 BBSU, Mosey accross the Pad, 3 Merkins, Mosey Back
- 7 BBSU, Mosey accross the Pad, 4 Merkins, Mosey Back
- 6 BBSU, Mosey accross the Pad, 5 Merkins, Mosey Back
- 5 BBSU, Mosey accross the Pad, 6 Merkins, Mosey Back
- 4 BBSU, Mosey accross the Pad, 7 Merkins, Mosey Back
- 3 BBSU, Mosey accross the Pad, 8 Merkins, Mosey Back
- 2 BBSU, Mosey accross the Pad, 9 Merkins, Mosey Back
- 1 BBSU, Mosey accross the Pad, 10 Merkins, Mosey Back
Circle Up, No Time for Mary
COR, NOR
Announcements:
- Cowbell kept us posted on the uncoming Dove Hunting Season
Prayer Requests:
- Prayers for Shocker’s family after the recent loss of his mother
- Prayers for Ballcock’s mother in the ER with very limited information available
- Prayers for Unkel’s M who is dealing with an unknown respiratory issue and struggling to find answers in the current medical climate.
Moleskin:
- This Q was dedicated to Joker on the day following his birthday
- I was very excited to find that my daughter’s work schedule allowed her to bring her brothers to school today. I grabbed the Q as soon as I found out!
- It was fantastic to be back in the gloom again. It has been 3 weeks since my last time posting.
- It is a priviledge to know and workout beside these men.
Urkel Out!