Let the games begin…

September 2, 2021

PAX: Hacky Sack, Cable Guy (Respect), Shocker, Handy Manny, Cowbell, Sister Mary Katherine Gallagher (Respect), Ballcock, Urkel (QIC)

Warm-up:

• SSH IC x 20
• TTT IC x 10
• Windmills IC x 15
• LBAC IC x 15 each way
• 5 Pull-ups
• Plank up in the Parking lot

The Thang:

• Mosey to the bus loop
• Partner Up
• “Tag”
  • Partner 1 Mosey around the Loop
  • Partner 2 – 10 Merkins
  • Partner 2 catches up to Partner 1
  • TAG
  • Partner 1 – 10 Merkins
  • Partner 2 continues to mosey
  • Parter 1 catches up to Partner 2
  • TAG
  • continue for 3 full loops
• Quick 10 count
• Mosey to the wall
  • 25 Dips
  • Plank with feet on the wall
  • 25 Dips
  • Plank with feet on the wall
  • 3 Dips
• Mosey to the grass on the “far side” of the pad
• Disclaimer about the condition of the field
• “Over / Under”
  • 1st PAX mosey ~15 ft, High Plank
  • 2nd PAX crawls under 1st PAX, mosey ~15 ft, Low Plank
  • 3rd PAX crawls under 1st PAX, jumps over 2nd PAX, mosey ~15 ft, High Plank
  • 4th PAX crawls under 1st PAX, jumps over 2nd PAX, crawls under 3rd PAX, mosey ~15 ft, Low Plank
  • At this point the procedure should be apparent, continue to the end of the field
• “Only Over”
  • All PAX low plank and other PAX jump over them
  • Continue until back to the Pad
• “Choose Your Own Adventure” Relay
  • PAX split into 2 teams of 4
  • Each person will mosey to the end of the field and back one at a time
  • While you are not running you will do:
    • Burpees
    • Merkins
    • Squats
  • Choose which exercise to do based on your perception of the speed of your teammates
  • Remember that the faster you are, the less suffering of your teammates
  • Remember also that the terrain is uneven
  • One team finished before the other and planked until the second team was done.
• Explore whole number addition pairs of 11
  • Start at the “far side” of the Pad
  • 10 BBSU, Mosey accross the Pad, 1 Merkin, Mosey Back
  • 9 BBSU, Mosey accross the Pad, 2 Merkins, Mosey Back
  • 8 BBSU, Mosey accross the Pad, 3 Merkins, Mosey Back
  • 7 BBSU, Mosey accross the Pad, 4 Merkins, Mosey Back
  • 6 BBSU, Mosey accross the Pad, 5 Merkins, Mosey Back
  • 5 BBSU, Mosey accross the Pad, 6 Merkins, Mosey Back
  • 4 BBSU, Mosey accross the Pad, 7 Merkins, Mosey Back
  • 3 BBSU, Mosey accross the Pad, 8 Merkins, Mosey Back
  • 2 BBSU, Mosey accross the Pad, 9 Merkins, Mosey Back
  • 1 BBSU, Mosey accross the Pad, 10 Merkins, Mosey Back

Circle Up, No Time for Mary

COR, NOR

Announcements:

• Cowbell kept us posted on the uncoming Dove Hunting Season

Prayer Requests:

• Prayers for Shocker’s family after the recent loss of his mother
• Prayers for Ballcock’s mother in the ER with very limited information available
• Prayers for Unkel’s M who is dealing with an unknown respiratory issue and struggling to find answers in the current medical climate.

Moleskin:

• This Q was dedicated to Joker on the day following his birthday
• I was very excited to find that my daughter’s work schedule allowed her to bring her brothers to school today. I grabbed the Q as soon as I found out!
• It was fantastic to be back in the gloom again. It has been 3 weeks since my last time posting.
• It is a priviledge to know and workout beside these men.

Urkel Out!