Let the games begin…

September 2, 2021

PAX: Hacky Sack, Cable Guy (Respect), Shocker, Handy Manny, Cowbell, Sister Mary Katherine Gallagher (Respect), Ballcock, Urkel (QIC)

Warm-up:

  • SSH IC x 20
  • TTT IC x 10
  • Windmills IC x 15
  • LBAC IC x 15 each way
  • 5 Pull-ups
  • Plank up in the Parking lot

The Thang:

  • Mosey to the bus loop
  • Partner Up
  • “Tag”
    • Partner 1 Mosey around the Loop
    • Partner 2 – 10 Merkins
    • Partner 2 catches up to Partner 1
    • TAG
    • Partner 1 – 10 Merkins
    • Partner 2 continues to mosey
    • Parter 1 catches up to Partner 2
    • TAG
    • continue for 3 full loops
  • Quick 10 count
  • Mosey to the wall
    • 25 Dips
    • Plank with feet on the wall
    • 25 Dips
    • Plank with feet on the wall
    • 3 Dips
  • Mosey to the grass on the “far side” of the pad
  • Disclaimer about the condition of the field
  • “Over / Under”
    • 1st PAX mosey ~15 ft, High Plank
    • 2nd PAX crawls under 1st PAX, mosey ~15 ft, Low Plank
    • 3rd PAX crawls under 1st PAX, jumps over 2nd PAX, mosey ~15 ft, High Plank
    • 4th PAX crawls under 1st PAX, jumps over 2nd PAX, crawls under 3rd PAX, mosey ~15 ft, Low Plank
    • At this point the procedure should be apparent, continue to the end of the field
  • “Only Over”
    • All PAX low plank and other PAX jump over them
    • Continue until back to the Pad
  • “Choose Your Own Adventure” Relay
    • PAX split into 2 teams of 4
    • Each person will mosey to the end of the field and back one at a time
    • While you are not running you will do:
      • Burpees
      • Merkins
      • Squats
    • Choose which exercise to do based on your perception of the speed of your teammates
    • Remember that the faster you are, the less suffering of your teammates
    • Remember also that the terrain is uneven
    • One team finished before the other and planked until the second team was done.
  • Explore whole number addition pairs of 11
    • Start at the “far side” of the Pad
    • 10 BBSU, Mosey accross the Pad, 1 Merkin, Mosey Back
    • 9 BBSU, Mosey accross the Pad, 2 Merkins, Mosey Back
    • 8 BBSU, Mosey accross the Pad, 3 Merkins, Mosey Back
    • 7 BBSU, Mosey accross the Pad, 4 Merkins, Mosey Back
    • 6 BBSU, Mosey accross the Pad, 5 Merkins, Mosey Back
    • 5 BBSU, Mosey accross the Pad, 6 Merkins, Mosey Back
    • 4 BBSU, Mosey accross the Pad, 7 Merkins, Mosey Back
    • 3 BBSU, Mosey accross the Pad, 8 Merkins, Mosey Back
    • 2 BBSU, Mosey accross the Pad, 9 Merkins, Mosey Back
    • 1 BBSU, Mosey accross the Pad, 10 Merkins, Mosey Back

Circle Up, No Time for Mary

COR, NOR

Announcements:

  • Cowbell kept us posted on the uncoming Dove Hunting Season

Prayer Requests:

  • Prayers for Shocker’s family after the recent loss of his mother
  • Prayers for Ballcock’s mother in the ER with very limited information available
  • Prayers for Unkel’s M who is dealing with an unknown respiratory issue and struggling to find answers in the current medical climate.

Moleskin:

  • This Q was dedicated to Joker on the day following his birthday
  • I was very excited to find that my daughter’s work schedule allowed her to bring her brothers to school today. I grabbed the Q as soon as I found out!
  • It was fantastic to be back in the gloom again. It has been 3 weeks since my last time posting.
  • It is a priviledge to know and workout beside these men.

Urkel Out!

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