08.28.21 @ The Yacht Club
PAX: (Team1) Spaulding, Hardhat, Chumbucket, Spaghettio (Team 2)MiniVan(Q), Squid, Bartman, Hermanoes (Team 3) Nae Nae, Brutus, JV, Chia Pet
Conditions: Mid 80s with humidity
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10IC Mosey to block storage everyone gets a block. Mosey to the pavilion and set blocks down. Mosey to the truck and each team gets 1 tire.
Team starts at wall to stage and does called out exercises while 1 member runs to tire, does 1 burpee and 1 tire flip. Continue until all members on the team run. Each set increases Burpee and tire flip by to 5, then back down to 1.
- Box jumps
- Chest press with block
- Curls with block
- Team 1 wins 5-0-1 and chooses groiners for the other 2 teams
- Squats with block
- Overhead press with block
- Mountain Climbers
10 count motivator
- On edge of stage while holding block above chest (Legs hanging off stage)
- Windshield Wiper
- Leg Lift
- Supposedly a 2nd F will be held next week
Prayer: Coach K (Bluffton), Spaghettios brother (Ben), Spauldings sister, Hermanoes extended family, Bartman helping with Mom, Bartman & JV 50k coming up.
New Q measurement tool. The Brutus “fun meter” Due to the lack of arm circles today’s Q was a 9 out of 10. TYC continues its struggle with simple counting confusing the guys regularly. JV was penalized for an incomplete burpee and his team never recovered. Hardhat was penalized for setting his block down. TEAM 2 while scoring 0 points managed to stay penalty free. Conversation at coffee revolving around “kooks and pogues” Unanimously agreed upon that Hardhat is the only regular kook that posts. He proved this point by wearing Sperry’s to coffeeteria. Multiple points of discussion: I-16, Statesboro, Ridgeland, Barony Beach Club, Buried diesel tanks, getting shocked, Brutus snack drawer, Jobsite cameras
UPCOMING: TYC will be holding an IQ test to determine the smartest PAX. Several areas of testing will measure the following: Common sense, Life skills, Education, COUNTING