QIC: McFlurry
Date: 8/25/2021
PAX: Big Spur, Gambit, Buckeye, Cockaboose, Peaches, Cable Guy(respect), GATA, Ballcock, Swanson and McFlurry – QIC
CONDITIONS: 75 degrees and Haze
DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt.
WARM UP
SSH x 25
Imperial Walker x 20
SSH x 25
Windmill x 20
SSH x 25
Arm Circles x 20
SSH x 25
The THANG: Black Jack
Starting at the side of the pad
20 Smurf Jacks
Mosey to other end of the pad
1 V-Up
Mosey back to the starting point
Continue reducing the Smurf jacks by 1 and adding 1 V-Up to equal 21
4 Corners:
Sprint from corner 1 to corner 2
Side set Squat from corner 2 to corner 3
Broad Jump from corner 3 to corner 4
Lunge Walk from corner 4 back to corner 1
Rinse and repeat
2 1/2 laps
Mary:
TTT x 20
Announcements:
2nd F lunch, noon Downtown Deli
Prayer Requests:
Everyone dealing with Covid
Thanks for the opportunity, pleasure leading this morning!
McFlurry – ba da ba ba ba
Lowcountry 