Foot Massage and Family Portraits

PAX: (11) Ambien (R), Brutus, Diapers (DR), Early Bird (DR), Goose (RRR), Manti (DR+R), Minivan (R), Radar, Schnitzel (R), Squid (R), Bartman (QIC)

Conditions: 74, light breeze, misty, refreshing

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes. Push yourself and the guy next to you.

 Warm-up: 

  • IW’s x 10 IC
  • Hillbillies x 10 IC
  • Tempo Squats x 10 IC
  • Michael Phelps x 10 IC
  • Burpees x 10 OYO
  • TTT x 15 IC
  • 1 lap mosey to get the bricks

Thang: Each PAX gets 2 bricks

  • PAX line up behine YHC for Walk Like and Egyptian to corner of lot. SSH for 6
  • Brickees x 10 OYO
  • WLE to next corner. SSH for 6
  • Jump Squats x 20 OYO
  • WLE to next corner. SSH for 6
  • Brickees x 10 OYO
  • WLE to next corner. SSH for 6
  • Jump Squats x 20 OYO
  • Mosey 1 lap
  • WLE to corner. SSH for 6
  • Brickees x 10 OYO
  • WLE to corner. SSH for 6
  • Calf Jumps x 20 OYO
  • WLE to next corner. SSH for 6
  • Brickees x 10 OYO
  • WLE to next corner. SSH for 6
  • Calf Jumps x 20 OYO
  • Mosey 1 lap
  • WLE to corner. SSH for 6
  • Brickees x 10 OYO
  • WLE to next corner. SSH for 6
  • Rockette Squats x 20 OYO
  • WLE to next corner. SSH for 6
  • Brickees x 10 OYO
  • WLE to next corner
  • Rockette Squats x 20 OYO
  • Done

Mary: N/A

Announcements:

Kickball for Brutus’ Q on Sat

Long run day on Fri followed by Q Source

Prayers:

  • For Diaper’s family while they mourn the loss of his father
  • Travelers
  • PAX not in attendance

Moleskin:

  • Schnitzel classed the Brig up by showing up in a slick, fire engine red, Maserati. Hope he and Radar can get the post workout stench out of the leather seats.
  • Was great seeing Diapers…even though he was late.
  • Early Bird and Manti joined us again in the gloom. Great push men.
  • YHC was roundly criticized for a complete lack of creativity and imagination.. Guilty as charged.
  • Squid will send the # for the Foot Massage and Family Portrait service to anyone who’s interested.
  • I knew this was going to be a difficult workout when I was writing it down but also knew my fellow PAX would push me and deserved my best effort.
  • Love the opportunity to lead this group of men, truly an honor and privilege.

Bartman, out.

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