The Gloom is Calling

PAX: Sister Mary(respect), Cable Guy(respect), Kiffin, Hostilo, Ball Cock, Urkel, harbaugh!QIC

Climate: Some say cooler and less humid I say about hellish but no rain.

Disclaimer: Not a trained professional lets see if I can remember what to do

Warm Up:

TTT x 15 IC

AC x 15 IC Both ways

Flutter x 15 IC

Burpees OYO

IW x 15 IC

Hillbillies x 15 OYO

Thang: Mosey to football field that mysteriously had been unlocked by the gatekeeper for a little 10 yard fight

Starting at endzone PAX will bear crawl 10 yards and perform an exercise as listed below. Once all PAX complete the exercise PAX bear crawl to another 10 yards until we hit the other endzone

10 Merkins

20 hand release merkins

30 vups

40 squats

50 lunges

60 big boys

70 lunges

80 dirty dogs 40 each leg

90 SSH

100 Overhead claps

Mosey picnic tables by bathrooms

30 dips, 15 incline merkins, 15 dips, 30 incline merkins, flutters IC x15

Mosey back to pad

8 MOM:

5 Burpees (ball cock)

60 dirty dogs (SMKC)

70 squats

Plank o rama


Announcements: P200 training

Prayers: Coach K healing, Kiffins neighbor and family


Awfully quite today inspecting the football field until Urkel remined me that after the 50 yard line is the 40 not the 60.

It’s been awhile for YHC since my last gloom visit due to knee issues and frolicking around the America this summer. It felt good to embrace the suck and listen the gloom calling me back.

Shout out to the gatekeeper. I love working out on the Football field especially this time of year

Thanks for allow me to lead


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