08.03.21 @ TYC

PAX:  Mr. Nice Guy (DR), Early Bird (DR), MiniVan (R), Squid (R), Bartman (R), Clancy (R), Ambien (R), Spaghetti O, Radar, Earhardt, Hard Hat & Nae Nae (QIC)

Conditions:  80’s, Muggy & Gross

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. AND NO BURPEES…..

Warmup:  TTTx10, MPx15, ACFx10, ACBx10

The Thang: 13’s: Start of with 12 Murder Blockees and take a short lap. 1 Pull UP and then a short lap. Continue work down with MB’s and up with Pull Ups.

Mary: Flutters x 20 IC



  • Social Coffee at Java Burrito this am at 7:55
  • Get to know your fellow PAX started this am

Prayers: I just realized I never asked. My apologies, as the rain caused a brain fart.

Moleskin: The morning got started off in probably one of the coolest ways possible. Bartman reunited with Mr. Nice Guy for the 1st time since college, by pure luck & the gift of F3 (ask Bartman for details). With everything that July presented us, I felt that we needed to continue to push ourselves and murder blockees did just that. I am constantly reminded at how impressive this group handles adverse conditions and I am thankful that I am able to be a part of it. Continue to push and you will find your yourselves in a better position than when you started.

Till Next Time….Nae Nae

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.