9-BEAUFORT PAX: Mountaineer (RESPECT), Pepe (RESPECT), Brown Down (RESPECT), Refried (RESPECT), Fester, Readymix, Mr. Miyagi (DOUBLE RESPECT), Ham, Jing-a-ling

5-HILTONHEAD PAX: Minivan (Respect), Bartman (RESPECT), Brutus, Nea-Nea, Spaghetti-O

11-BLUFFTON PAX: Sister Mary Catherine Gallagher (RESPECT), Swanson, Sawed-Off, Kiffin, Cockaboose, Squealer, Stones, Judge Judy, Big Spur, Cowbell, Peaches (QIC)


-Push yourself, YHC and the man next to you. Modify if you are injured, not if you are tired or hurting, we all are. We are doing this challenge because one of our brothers cannot, remind yourself and other PAX of that when you are hurting and tired.


TTT x 10 IC

Arm Circles x 10 both ways

Mosey to River

15 Burpees OYO mosey a few hundred feet

15 Burpees OYO mosey a few hundred feet

15 Burpees OYO mosey a few hundred feet

15 Burpees OYO mosey a few hundred feet

15 Burpees OYO mosey a few hundred feet

Circle up around the speaker for some tunes

“Thunderstruck” ACDC every time you hear “Thunder” do a Burpee (33)

“Tubthumping” Chumbawamba every time you hear “I get knocked down” do a Burpee (27)

TTT x 5, AC x 5 both ways IC, Michael Phelps x 5 IC

Reverse Burpee Ladder across the Lawn, 10 Burpees on one side, mosey to opposite 9 Burpees, mosey back 8 Burpees, down to 0 and plank or help the six finish.

Michael Phelps x 5 IC

Half Reverse Burpee Ladder across short side of Lawn, 5 Burpees on one side mosey 4 Burpees down to 0 plank for the six and mosey to flag.

10 Minutes remaining

10 Burpees every minute on the minute IC led by several different PAX.

305 Burpees DONE!



-Convergence Saturday 6:30 at the Buck

-Refried going on Mission to Germany, cookout next Friday at his house. Texas Brisket on the menu!


-Landon and his brain injury

-Ware family


-Several discussions of number of Burpees in Thunder Struck, i counted 32 with 1 half Thunder to make it 33.

-YHC was hesitant to call this workout today as the Q because he knew he couldn’t modify or slack. That is the beauty of this Group! The unspoken accountability. This group make me better every day. Thanks to each of you for this. Don’t miss out on that accountability.

-Thanks to the Anchor for allowing us to join them to get our burpee count up. Also there are some #Studs over there cranking out the burpees with no hesitation.

-The grass at the #Anchor puts the Yacht club to shame.

-Spur and Stones are unsure if they are from Bluffton or Beaufort

-Thanks for the push men.


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