07.29.21 at the Yacht Club
PAX: Spaghetti O, Nae Nae, Liz C, Clancy Radar, Goose , Big Spur, Sawed Off, Kiffin, Judge Judy, Swanson, Deep Dish (DR), Highboy (DR), Woodrider (DR), Spaulding-QIC
Conditions: 75 degrees and muggy. No wind whatsoever.
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10, Mosey over to SC Executive Park
10 Burpees EMOM for 5 minutes
Mosey over to Waters Edge
Partner up with someone from another AO
200 Burpees – One PAX runs the stairs while the other does burpees.
15 bonus burpees for the six
Mosey back to the Shovel Flag
10 Burpees EMOM for 4 Minutes
Burpee Challenge the month of July, #StandUpToCancer, #FCancer
Convergence – Saturday at the Buck 0630 – Coffeteria afterwards
2nd F – First Tuesday of the Month – Java Burrito 0755
Prayer: Coach K and his family
-Great push by everyone, great to see 3 visitors at the Yacht Club
-Strong showing of 5 PAX from the other side of the creek. Go to see you brothers!
-Game on, two days left in the Burpee challenge. HH has a slim lead!
-Welcome back Nae Nae – get well brother!
Until next time ~Spaulding