Leave no doubt

07.29.21 at the Yacht Club

PAX:  Spaghetti O, Nae Nae, Liz C, Clancy Radar, Goose , Big Spur, Sawed Off, Kiffin, Judge Judy, Swanson, Deep Dish (DR), Highboy (DR), Woodrider (DR), Spaulding-QIC

Conditions:  75 degrees and muggy.  No wind whatsoever.

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  TTTx10, Mosey over to SC Executive Park

10 Burpees EMOM for 5 minutes

Mosey over to Waters Edge

Partner up with someone from another AO

200 Burpees – One PAX runs the stairs while the other does burpees. 

15 bonus burpees for the six

Mosey back to the Shovel Flag

10 Burpees EMOM for 4 Minutes

Recover

Done

Announcements: 

Burpee Challenge the month of July, #StandUpToCancer, #FCancer

Convergence – Saturday at the Buck 0630 – Coffeteria afterwards

2nd F – First Tuesday of the Month – Java Burrito 0755

Prayer: Coach K and his family

Moleskin:

-Great push by everyone, great to see 3 visitors at the Yacht Club

-Strong showing of 5 PAX from the other side of the creek.  Go to see you brothers!

-Game on, two days left in the Burpee challenge.  HH has a slim lead!

-Welcome back Nae Nae – get well brother!

Until next time ~Spaulding

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