Pax: (10) Hacky Sack, Cable Guy (Respect), Swanson, Sister Mary Katherine Gallagher (Respect), Hostilo, Fester, Mountaineer (Respect), Pony, Urkel, Yo-Yo Ma (QIC)

Warm Up:

  • 1 Burpee OYO
  • 5 Side Straddle Hops IC
  • 2 Burpees OYO
  • 10 Imperial Walkers IC
  • 3 Burpees OYO
  • 15 Through The Tunnel IC
  • 4 Burpees OYO
  • 20 SSH IC
  • 5 Burpees OYO
  • 25 Imperial Walkers IC
  • 6 Burpees OYO
  • 20 TTT IC
  • 7 Burpees OYO
  • 15 SSH IC
  • 8 Burpees OYO
  • 10 Imperial Walkers IC
  • 9 Burpees OYO
  • 10 TTT IC

Thang:

  • 5 Pull-ups, plank for 6 in parking lot
  • 5 Burpees
  • Mosey to wall
  • 10 Dips
  • 15 Durkens
  • 25 Dips
  • Mosey to parking lot
  • 5 Burpees
  • 11s w/ Burpees, Bearcrawl, Big Boys, Lunge Walk
  • Mosey to a different spot in the parking lot
  • Mosey to the pad, stoping at 5 light posts for 3 Burpees each
  • 5 Pull-Ups

6MOM:

  • 25 LBCs OYO
  • 20 Big Boys OYO
  • Plank with left arm up, and then right arm up
  • 10 Murkens OYO
  • 25 Flutter kicks IC
  • 25 Burpees OYO

Announcements:

  • Convergence on July 31

Prayer request:

  • None

Moleskin:

  • Thanks to everyone who showed up to work out and have fun doing burpees.
  • Thanks to Adiddas for asking me to take the Q.

Yo-Yo Ma Out!

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