When: 07/20/2021
QIC: Ball Cock
The PAX (2): Sister Mary Katherine Gallagher (Respect), Cable Guy (Respect), Hostilo, Swanson, Kiffin, Urkel, Ball Cock (QIC).
Conditions: If it gets any hotter or more humid, I’ll have to take off stuff I really ought to keep on.
Disclaimer: YHC is not a professional, exercise at your own risk! Push each other.
Warm-up:
PAX gathered at the pad for:
5 Burpees
SSH x 25 IC
5 Burpees
Imperial Walkers x 25 IC
5 Burpees
TTT x 20 IC
5 Burpees
Arm Circles Forward/Reverse X 15 IC
5 Burpees
Mosey to the coupon stack (Cindy stack if you’re nasty).
Arm Curles X 15
25 Burpees completed for each PAX!
The THANG:
Blockee/Burpee 11s. (Running entire length of first parking bay.)
55 Burpees and 55 Blockees completed for each PAX w/ a few ECs.
Back to the PAD.
DONE.
2 MOM:
On your six.
LBCs X 50 OYO
Back Scratchers X 8 IC
TIME!
COT/BOM:
Prayers:
Prayers for Urkel’s stressful time preparing for the new school year, healing, and a healthy Coach K!
Moleskin:
Stones was not there.
As always, it was an honor and a pleasure to lead you all this morning at the Buck.
Ball Cock…Audi 5000!
Lowcountry 