4 Corners

QIC: McFlurry

Date: 7/21/2021

PAX: Cockaboose, Cable Guy(respect), Gambit, GATA, Peanut, Kiffen, Cubby, Gravedigger and McFlurry – QIC

CONDITIONS: 73 degrees and extra humid

DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt.

WARM UP

1 Burpee
Side Straddle Hop x 25
2 Burpees
10 x Forward Arm Circles, hold, 10 x Backwards Arm Circles
3 Burpee
TTT x 15 IC
4 Burpees
Imperial Walkers x 20
5 Burpees
Windmill x 20

Mosey to Basketball court

The THANG:Four Corners

1st Corner 10 Burpees
Mosey around track
2nd Corner 20 Dips
Mosey around track
3rd Corner 10 Burpees
Mosey around track
4th Corner 20 Big Boy Situps
Rinse and repeat x 4
Pick up 6 Mosey back to the pad

Mary:

3 Burpees OYO
Windmill x 10
2 Burpees OYO
Alternating Shoulder Taps x 20
Fludders x 25
Back Scratcher x 20
American Hammer x20

Announcements:
2nd F lunch, noon Downtown Deli

Prayer Requests:

Unspoken and for all.

Thanks for the opportunity, pleasure leading this morning!

McFlurry – ba da ba ba ba

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