Burpee Brigade

Date: 7/19/2021

Weather: Typical for July

PAX: Gambit, McFlurry, GATA, Big Spur, Cockaboose, SMCG (respect), Sawed Off, Peanut, Cable Guy (respect), Swanson, Urkel, Buckeye – QIC

12 PAX started off their week with BURPEES.

Disclaimer

Warm-up:

SSH x 25 IC, Burpee x 1 OYO, Imperial Walker x 15 IC, Burpee x 2 OYO, Michael Phelps x 10 IC, Burpee x 3 OYO, Smurf Jack x 10 IC, Burpee x 4 OYO, TTT x 15 IC, Burpee x 5 OYO (15 burpees)

The THANG:

Burpee Mile+ (inspired by the one time 2016 Bluffton Beer Mile, drink 12 oz beer, run 1/4 mile…)

PAX perform Burpee x 12, run paved path loop, burpee x 12, run loop, burpee x 12, run loop, burpee x 12, run loop for a total of 48 burpees and 1.25 miles followed by Burpee x 2 OYO for an even 50.

PAX prepare for Jackass Burpee Webb = less running with same amount of suck.

PAX together perform Burpee x 1 followed by Donkey Kick x 2, Burpee x 2 Donkey Kick x 4, Burpee x 3 Donkey Kick x 6, Burpee x 4 Donkey Kick x 8, Burpee x 5, Donkey Kick x 10, Burpee x 6 Donkey Kick x 12 and back down ending with a 10 count. 36 burpees and a crap ton of donkey kicks will make one dizzy.

PAX line up along the edge of Swanson Pad for the Broad Jump Burpee. Broad Jump Burpee to the other side and after reaching Burpee #6 walk it out to the other side followed by some TTT. Rinse and Repeat x 3. (24 burpees)

6 MOM:

Plank Jack x 10 IC, Burpee x 1 OYO, Chilly Jack (crowd pleaser) x 10 IC, Burpee x 2 OYO, Mountain Climber x 10 IC, Burpee x 3 OYO, Seal Jack x 10 IC, Burpee x 4 OYO, Slow Flutterkick x 10 IC, Burpee x 5 OYO

Burpee x 1 for good measure and DONE!

COT/BOM

Moleskin:

Tough WO this morning with the burpees and donkey kicks and that’s the way it’s supposed to be.

After further review total burpee count per PAX is 141.

Thoughts and Prayers for Coach K and continued support to him and his family.

Felt good to be back in the Q spot again, it had been way too long. Keep pushing the rock fellas and locking out for each other.

Buckeye Out!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.