Lieutenant Burpee

July 14, 2021

AO:  The Brig

Conditions:  75 and 94% humidity

Pax:  Minivan (r), Bartman (r), Choo Choo (visitor), One Star (sorta visitor), Radar, Crabcake, Earhart, Nae Nae, Ambien (QIC).

Disclaimer:  Not a trained professional.  Push/pull each other.

5 min warmup

   25 SSH  

   1 burpee

   10 TTT

   1 burpee

   15 IW

   1 burpee

   ACs x 15 Forward

   1 burpee

   ACs x 15 Backward

   1 burpee

Mosey to HHIHS parking lot.  Along the way, stop x3 for 10 merkins, 10 big boy situps, 10 squats

At the parking lot, I shall call the Thang “Lieutenant Burpee.”

Similar to a Lieutenant Dan workout but a burpee is substituted for every squat.  So, the workout snakes around the entire parking lot, progressing like this:

1 burpee, 4 lunges

Run down parking lot row and back to the start of the next row

2 burpees, 8 lunges

Run down parking lot row and back to the start of the next row

3 burpees, 12 lunges

Run down parking lot row and back to the start of the next row

4 burpees, 16 lunges

Run down parking lot row and back to the start of the next row

5 burpees, 20 lunges

Run down parking lot row and back to the start of the next row

6 burpees, 24 lunges

Run down parking lot row and back to the start of the next row

7 burpees, 28 lunges

Run down parking lot row and back to the start of the next row

8 burpees, 32 lunges

Run down parking lot row and back to the start of the next row

9 burpees, 36 lunges

Run down parking lot row and stop at the end of that row

10 burpees, 40 lunges

Mosey to flag. 

Along the way, stop for burpees x5 two more times (total burpees now 70)

Mary:

Flutter kicks x 30

Plank for 20 sec

Plank with Rt arm up for 20 sec

Plank with Lt arm up for 20 sec

Done.

Well, maybe not.  Minivan challenged the group to 5 more burpees.  So, final count = 75 burpees per pax for a total of 675.

Prayers:    Leonard, Nae Nae’s barber.  Schnitzel and the scouts heading to New Mexico for a hiking trip.  For our families, marriages, and all other unspoken prayers.

Moleskin: 

  • Why do workouts always look better on paper?
  • Q earned a “Screw the Q” in the COT.  Very honored
  • Hydrate or Die! 

Great push by all Pax.

Ambien, out.

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