PAX: Peaches(QIC), Big Spur, Peanut, Sister Mary Catherine Gallagher (Respect), Sawed off, Mcflurry, Pork, Cubby, Ballcock
Conditions: Air was as Thick as a freshman Sorority girl on her 2nd semester.
Disclaimer: Push yourself, modify if injured but not if lazy
TTT x 10
SSH x 15
Mosey to Prichard and Bridge 1 Burpee Mosey
Prichard/Boundary, 2 Burpees mosey
Boundary/Waters, 3 Burpees mosey
Waters/Calhoun, 4 Burpees mosey
Calhoun/Bridge, 5 Burpees indian run
Bridge/Heyward, 6 Burpees mosey
Heyward/46, 7 Burpees slow mosey (Full swim suite mode)
46/Goethe, 8 Burpees mosey
Goethe/Mellichamp 9 Burpees mosey at this point YHC called audible to adjust route to pass a water fountain.
Mellichamp/46, 10 Burpees mosey
Dubois Park, 11 Burpees and water mosey
Bridge/Boundary, 12 Burpees IC mosey
Lungewalk the Bridge
Prichard/Boundary 13 Burpees
Grass Pad 15 Burpees IC
-Convergence last Saturday of this month
-SMCG friend Howard who fell from his roof
-I don’t know what Spur was more mad about, the workout or the lack of PAX in attendence.
-Sawed managed to keep burpee count, YHC struggled to remember the way back to flag much less count.
-YHC never heard the famous Ballcock horse noise during his burpees, was he modifying??
-Tough workout, extreme negative breeze and humidity this am, thanks for pushing me through.