F3 Beaufort Backblast 07/12/2021

9 PAX came and showed out to push each other physically and mentally. 3 PAX completed 2.2mile pre-run. Fester, Pony, Brown Down, Mr. Myagi, Mountanieer, Aunt Cindy, One Mile, Butch, Floss (Q). 

Warm-up:

SSH, Imperial Walkers, TTT, Lunge Stretch

Main Thang:

PAX took turns carrying a cinder block around the parking lot while the rest rotated through different exercises. 55 burpees completed.

DORA – 100 Burpees, 200 Squats, 300 LBC’s with partners running to top of bridge and back. Total count:

428 Burpees

800 Squats

1200 LBC’s

>10 miles running.

Struggling mosey back to the flag for COT. Name-o-Rama and prayer. Thankful for all the men who come out and push us to get better each day. 

“If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal.”

‭‭1 Corinthians‬ ‭13:1‬ ‭NIV

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