Burpees and Blockees

When: 07/10/2021

QIC: Ball Cock

The PAX (2): Cubbie (Cotter), Ball Cock (QIC).

Conditions: 73 degrees and humid

Disclaimer: YHC is not a professional, exercise at your own risk! Push each other.

Warm-up:

PAX gathered at Swanson”s Pad and the MOBflag for the following:

5 Burpees

SSH x 25 IC

5 Burpees

Imperial Walkers x 20 IC

5 Burpees

15 Merkins OYO

5 Burpees

TTT x 20 IC

5 Burpees

Arm Circles Forward/Reverse X 15 IC

5 Burpees

Mosey to the coupon stack.

Overhead press X 15 (3 sets)

Arm Curles X 15 (3 sets)

The THANG:

Mosey to the bus loop with coupon in tow.

Blockee ladder lap fest at the bus loop…1 》7…7 》1.

Back to Swanson’s Pad.

DONE.

2 MOM:

On your six.

Dirty Dogs, both ways X 15 IC

Back Scratchers X 25 IC

TIME!

COT/BOM:

Prayers:

Prayers for healing and a healthy Coach K!

Moleskin:

Great seeing Cubbie back in the Gloom! Keep on pushing your way back to your playing weight!

Stones was not there.

As always, it was an honor and a pleasure to lead you all this morning at the BuckLite.

Ball Cock…Audi 5000!

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