Burpees and Blockees

When: 07/10/2021

QIC: Ball Cock

The PAX (2): Cubbie (Cotter), Ball Cock (QIC).

Conditions: 73 degrees and humid

Disclaimer: YHC is not a professional, exercise at your own risk! Push each other.


PAX gathered at Swanson”s Pad and the MOBflag for the following:

5 Burpees

SSH x 25 IC

5 Burpees

Imperial Walkers x 20 IC

5 Burpees

15 Merkins OYO

5 Burpees

TTT x 20 IC

5 Burpees

Arm Circles Forward/Reverse X 15 IC

5 Burpees

Mosey to the coupon stack.

Overhead press X 15 (3 sets)

Arm Curles X 15 (3 sets)


Mosey to the bus loop with coupon in tow.

Blockee ladder lap fest at the bus loop…1 》7…7 》1.

Back to Swanson’s Pad.


2 MOM:

On your six.

Dirty Dogs, both ways X 15 IC

Back Scratchers X 25 IC




Prayers for healing and a healthy Coach K!


Great seeing Cubbie back in the Gloom! Keep on pushing your way back to your playing weight!

Stones was not there.

As always, it was an honor and a pleasure to lead you all this morning at the BuckLite.

Ball Cock…Audi 5000!

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