QIC: Ball Cock
The PAX (2): Cubbie (Cotter), Ball Cock (QIC).
Conditions: 73 degrees and humid
Disclaimer: YHC is not a professional, exercise at your own risk! Push each other.
PAX gathered at Swanson”s Pad and the MOBflag for the following:
SSH x 25 IC
Imperial Walkers x 20 IC
15 Merkins OYO
TTT x 20 IC
Arm Circles Forward/Reverse X 15 IC
Mosey to the coupon stack.
Overhead press X 15 (3 sets)
Arm Curles X 15 (3 sets)
Mosey to the bus loop with coupon in tow.
Blockee ladder lap fest at the bus loop…1 》7…7 》1.
Back to Swanson’s Pad.
On your six.
Dirty Dogs, both ways X 15 IC
Back Scratchers X 25 IC
Prayers for healing and a healthy Coach K!
Great seeing Cubbie back in the Gloom! Keep on pushing your way back to your playing weight!
Stones was not there.
As always, it was an honor and a pleasure to lead you all this morning at the BuckLite.
Ball Cock…Audi 5000!