Thanks Elsa

PAX: Ambien, Chumbucket, Bartman, Spaulding, Tubbs, Radar, MiniVan, Clancy, Hardhat, JV, Earhart

Q:  Bertha

Tropical Storm Elsa could not stop 12 men from posting on this the least humid July morning on record (maybe) in the history of The Yacht Club AO.

Warm-O-Rama

10 Burpees OYO (missing shove flag)

20 SSH IC

10 Windmills IC

10 Toy Soldiers IC

10 Copperhead Squats

10 Arm Circles IC (palms up)

10 Arm Circles IC (palms down)

The Thang

Mosey around the pavilion to the block pile, each PAX grabs a block, back to the pavilion field, partner up – each pair must reach the stated number while the other is going across the field and back

Round 1:  100 burpees and fireman’s carry both blocks

Round 2: 200 squats and Zamperini out, walk back

Round 3: 300 LBC’s with legs on blocks and karaoke out and back

Return the blocks

5 minutes of max burpees (send counts to Minivan for tracking)

Mary

LBC’s above

Reflection 

Hebrews 12:11

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

Prayers up for Scnitzel, Coach K, Zip Loc, those impacted by the storm and the daughter of a PAX on her way to Charleston for tests.

Pleasure to lead these men this morning.  Namaste, Bertha 

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