No Mo Fat Pants

PAX:  Hackey Sack, Shocker, Swanson, SMCG (Respect), Cable Guy (Respect), Turkey Leg, Sawed Off (QIC)

CONDITIONS:  72 degrees, 81% humidity. Winds NE @ 5mph.  

DISCLAIMER: I am not a trained professional, work out at your own risk. Push yourself and the man next to you but do not get hurt. Modify where necessary. MODIFY WHERE NECESSARY.

WARM UP:  

SSH x 20IC, HB x 20IC, IW x 20IC, LBAC x 20IC, LBAC(R) x 20IC, Helos x 20IC, TTT x 10IC

Mosey to path on Buckwalter

THANG: Burpee Mile 

Running the H.E. McCracken loop, stop at every crossroad and complete 10 burpees OYO or 5 deconstructed burpees in cadence, alternating fashion.

MARY: 

  • Flutters x 20IC
  • WWI SU x 20IC
  • Box Cutters x 20IC
  • 20 LBCs OYO
  • Dirty Dogs x 10IC per leg
  • Alabama Ass Kickers x 10IC per leg
  • 20 BBs OYO

Done!

COT/NOR

ANNOUNCEMENTS: 

P200 training has begun, per Swanson.

PRAYER REQUESTS:

Coach K, unspoken

MOLESKIN: 

  • Swanson needs to visit the Stretch Zone quick. Those hammies are tight.
  • #theBuck doesn’t get many Down Range PAX. Good to see Turkey Leg out with us in the Gloom. He’s already posted with us more than Dabo has this calendar year.
  • Heard a few grumbles about the Coach K kick-off Q from last Thursday. It was tough.
  • It’s been said before but is worth mentioning again: burpees are hard and uncomfortable but we’re fortunate to have the ability to get out and do them. Keep in mind that struggle we deal with in #thegloom is temporary, can be modified and has a defined end. There are other struggles in life that don’t have that type of reprieve, so let’s continue to be mindful of how fortunate we are, despite the suck.
  • Good to be back out with you men this morning. Always a pleasure to be in your company.

Sawed Off out.

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