Bobby Bonilla Day Burpeefest

PAX: (9) Big Al, Eli (respect), Liz Claiborn (respect), Nae Nae, Spaghettio, Spaulding (respect), Squid (respect), Tubbs, Bartman (QIC)

Conditions: Sticky

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.

 Warm-up: 

  • Tempo Squats x 10 IC
  • Michael Phelps x 10 IC
  • TTT x 10
  • Mosey to pavillion for 10 burpees OYO
  • Mosey to bathrooms for 10 burpees OYO
  • Mosey to fountain for 10 burpees OYO
  • That’s 30 burpees so far.

Thang: Partner up and grab 1 inner-tube per pair for come Chariots of Fire.

COF to speed bump. Do 6 burpees OYO and switch runners for COF back to fountain. Do 6 burpees OYO.

COF to stop sign. Do 6 burpees OYO and switch runners for COF back to fountain. Do 6 burpees OYO.

COF to 278. Do 6 burpees OYO and switch runners for COF back to fountain. Do 6 burpees OYO.

COF to stop sign. Do 6 burpees OYO and switch runners for COF back to fountain. Do 6 burpees OYO.

COF to speed bump. Do 6 burpees OYO and switch runners for COF back to fountain. Do 6 burpees OYO.

That’s 60 burpees + 30 for a running total of 90 burpees.

Back to the speed bump for 10 burpees OYO.

To the fountain for 10 burpees OYO.

To the flag for 9 burpees OYO.

That’s another 29 burpees for a total of 119.

4 MOM:

  • BBSU’s x 25 oyo
  • American Hammers x 25 IC
  • Super hero’s for 2 min

DONE!

Announcements: 

Monday 0630 start at the Brig.

Next Tuesday, coffeeteria at Java Burrito at 0755

Prayers:

  • For Allen Ware’s (F3 Coach K) health and healing.
  • Peace and comfort for the family of a friend of Spaulding’s who just past away in their sleep.
  • All those traveling this week.

Moleskin:

  • July 1st is Bobby Bonilla Day. Each 7/1 he receives $1.19m as a deferred buyout ($5+m) payment from a contract he signed in 2000. The payments started 2011 and won’t end until 2035. His agent should be in the HOF. That’s where the 119 burpees came from.
  • It is always an honor to take the Q and I always get more out of leading than when I’m simply participating.

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