Humidity has set in

PAX in attendance: Peaches (QIC), Cable Guy (Respect), Buckeye, Gambit, Peanut, McFlurry, Big Spur, Ballcock, Cockaboose, Cowbell

UNEXCUSED PAX NOT in attendance: Swanson, Squealer, GATA, Sawed Off, Judge Judy, ect. ect.

Warmup:

Merkin IC x10

Dirty Dogs x 10 IC both sides

Alabama Ass Kickers x 10 IC both sides

TTT x 10 IC

Imperial Walkers x 10 IC, lets Mosey

Prichard/Bridge: 10 Burpees, Mosey

Bridge/Calhoun: 10 Burpees, 20 Carolina Dry Docks, Mosey

Calhoun/Wharf: 10 Burpees, 20 Carolina Dry Docks, 30 Squats, Mosey

Bottom of Landing: 10 Burpees, 20 Carolina Dry Docks, 30 Squats, 40 Smurf-jacks, Mosey

Calhoun/Wharf: 10 Burpees, 20 Carolina Dry Docks , 30 Squats, Indian Run

Bridge/Calhoun: 10 Burpees, 20 Carolina Dry Docks, Indian Run

Prichard/Bridge: 10 Burpees counted by the Cowbell

Mosey to the wall: Half Pax wall sit other half make a lap x 2 reps each

3 MOM:

-Dirty Dogs x 10 IC Each Leg

-Seal Jacks x 10 IC

-Backscratchers x 10 IC

DONE!

COR/NOR

Announcements:

-Burpee Challenge for month of July. 25 Burpees (minimum) per day by all PAX

-Urkel created a tracking spreadsheet for said Burpees.

-Squid created challenge between Islanders and Inlanders on most burpees

-Meeting this afternoon on middle ground (Pickney Island boat Landing BYOB) to discuss details and rules. I.E. Proper burpee integrity by Islanders, proof of said integrity, ect.

Prayers:

-PAX fighting Colon Cancer.

-Buckeye looking for a good Employee

-Unspoken

Moleskin:

-Several good ideas of how we will ambush the Islanders today meeting.

-Quiet Group this am, humidity was thick.

-Cowbell was asked to call the last 10 burpees in an effort to slow down the count (because of his impeccable form), he called 10 machine gun burpees.

Always a pleasure to Lead!

Peaches out!

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