Who’s the Q? Is it me?

PAX:  Sawed Off, Swanson, Snowflake, Hostilo, SMCG, Cable Guy, Urkel, Hackey Sack, Handy Manny

CONDITIONS:  74, humid, refreshing breeze  

DISCLAIMER: Not a trained professional, workout at your own risk. Push yourself and the man next to you. Modify where necessary, don’t get hurt.

WARMUP:  SSH x 50, TTT x 10, LBAC x 10, Reverse x 10, Helos x 10, OC x 10. Mosey to the end line.

THANG: 11s. Start on end line, perform exercises, bear crawl or lunge to next contraction joint, rinse, repeat across the pad.

Merkins & Bigs Boys

Dry Docks & Squats

Crucible Merkins & V-Ups

Burpees & Ass Kickers

Hand Release Merkins & Flutters

MARY: AH x 20, PP x 10



ANNOUNCEMENTS: Some PAX are thinking about running the Tuna 200. October 22-23, Garner, NC to Wilmington, NC. Let Sawed Off or Peaches know if interested.



  • No mumblechatter this morning whatsoever. Could have been related to counting, could have been because workout sucked.
  • YHC felt a little guilty for not stepping up and taking the Q last night. Leading this group of men is an opportunity to get better and privilege. Too often it’s looked at as a burden and or a obligation.
  • Mea Culpa to Snowflake. Dude’s a full grown man now; didn’t recognize him when he stepped on the pad. I’m sure Joker is a proud dad.
  • Urkel had a crazy look in his eye when explaining a proposed algorithm/matrix to evaluate Lowcountry AOs. Should be interesting once he rolls it out.
  • Good to see Hostilo revert back to the formal PAX that we know him to be. He really adds a classy element to the Buck.

Always a pleasure men. Have a great day!

Sawed Off out.

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