The Pyramid of Pain comes to the Brig

June 16, 2021

AO:  The Brig

Conditions:  75 and muggy

Pax:  Minivan (r), Squid (r), Tubbs, Home Boy (v), Mater (v), Nae Nae, Brutus, Hermanos, Liz Claiborne (r), Ambien (QIC).

Disclaimer:  Not a trained professional.  Push/pull each other.

5 min warmup

   10 TTT

   25 SSH  

   15 IW

   1 burpee (Brutus Late)

   ACs x 15 Forward

   ACs x 15 Backward

   Abe Vigoda x5

Mosey to Creative Arts entry area

At entry, do the following in order:

10 burpees

20 merkins

30 big boys

Then, run to other end of the drop off area loop and do the following in order:

40 squats

50 mt climbers

40 reverse lunges

Run back to entry area and do the following in order:

30 SSH

20 plank jacks

10 derkins

Run to other end of drop off area and plank up for the 6.

Mosey to parking lot between baseball and football fields

At one end, do the following in order:

10 burpees

20 merkins

30 big boys

Then, run to other end of the parking lot and do the following in order:

40 squats

50 mt climbers

40 reverse lunges

Run back to other end of parking lot and do the following in order:

30 SSH

20 plank jacks

10 derkins

Run to other end of the parking lot and plank up for the 6

Mosey back to Creative Arts entry area.

At entry, do the following in order:

5 burpees

10 merkins

15 big boys

Then, run to other end of the drop off area loop and do the following in order:

20 squats

25 mt climbers

20 reverse lunges

Run back to entry area and do the following in order:

15 SSH

10 plank jacks

5 derkins

Run to other end of drop off area and plank up for the 6.

Mosey to flag

Mary:

Flutter kicks x 30

Done.

Prayers:    All people travelling including Hermanos’ family and Home Boy’s family.  Ambien and sale of house and purchase of another.

Moleskin: 

  • Today was a good recovery day after the Bert was laid on us yesterday by escapees from Bluffton.

Great push by all Pax.

Ambien, out.

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