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June 10, 2021

The Yacht Club

Conditions: 78 and muggy

Pax:  Spaulding (r), Nae Nae, Ambien (QIC). Homewrecker (guest), Simmons (guest), Cockpit (guest), The Runs (guest), Bartman (r), Spaghetti-o, Squid (r), Tubbs, Hightower, Capt Stubing.

Disclaimer:  Not a trained professional.  Push/pull each other.

Late pax = 5 burpees for everyone

5 min warmup

   20 SSH

   2 burpees  

   10 TTT

   2 burpees  

   15 IW

   2 burpees  

   ACs x 15 Forward

   2 burpees  

   ACs x 15 Backward

   2 burpees  

Mosey around Kroger.  Along the way, 3 stops. At each stop, all pax do 10 Merkins, 10 BBS, 10 Squats

Back at fountain, the Thang.

Q named 4 Stations around Shelter Cove park:

            1:  At Stage, jump ropes.

            2:  Next to circle, V-ups

            4:  Near playground, squats.

            4:  at fountain, derkins.

1st  lap: at the designated spot, do 5 v-ups, squats, and derkins; 50 jump rope jumps

2n lap: at the designated spot, do 10 v-ups, squats, and derkins; 50 jump rope jumps

3rd lap:  at the designated spot, do 15 v-ups, squats, and derkins; 50 jump rope jumps

4th lap:  at the designated spot, do 20 v-ups, squats, and derkins; 50 jump rope jumps

5th lap:  at the designated spot, do 25 v-ups, squats, and derkins; 50 jump rope jumps

6th lap and beyond, decrease to 20, 15, 10, 5 but 50 jump rope jumps on every lap

Mosey back to flag:

American Hammers x15

Done

Prayers:  Capt Stubing friend struggling with addiction, Tubbs’ family coming to town, Ambien’s family, Travelers, healing for many. 

Moleskin:  jump ropes revealed that white men really can’t jump.  However, the ropes were a bit shorter than Bartman’s were last Saturday. 

Spaulding’s complaint of “Ambien these jump ropes suck!” made the Q smile a bit.

Great push by all Pax.

Ambien, out.

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