The Return of the Blocks

06.08.2021 @ The Yacht Club

PAX:  MiniVan(Q), Squid, Tubbs, Spaghettio, Eli, Spaulding, Hardhat, Hightower, Bartman, Ambien, Schnitzel, The Runs(Visitor), Cockpit(Visitor)

Conditions:  mid 70s with humidity.  Safe to say the humidity is back for the summer

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Warmup:  ACFx10IC, ACBx10IC, TTTx10IC

Mosey around Krogers stopping about 50yds in when YHC realized the “The Runs” arrived late to the circle.  !0 Burpees.  Continue around Krogers stopping at YHC truck for brand new blocks.  Each PAX gets a block and we return to the fountain

Thang: 

  • 1st stop
    • 25x block curls, 25 dips 5 burpees (repeat)
  • 2nd stop Run with block to Krogers Wall
    • 25 Squat presses with block, 25s BTTW, 5 burpees (repeat)
  • 3rd stop Run with blocks to pavilion
    • 25 block presses, 25 derkins, 5 burpees (repeat)
  • 4th stop Run with blocks back to fountain
    • 25 shoulder shrugs with blocks, 25 overhead claps, 5 burpees (repeat

Mary: each PAX with their block

  • 25 x 6” leg raise with block extension over head
  • 25ic w/ block raised above chest – flutters
  • 25 Windshield wipers with block raised above chest
  • 25 Pickle pointers
  • 25 Pickle pounders
  • 25 BBSU
  • LBC until Schnitzel calls time

Announcements: 

2nd F – Next Thursday TBD – Schnitzel will buy a round if it is at a Serg 

Prayer: Howrds celebrating 19years of marriage! Squid family friend lost family member.  And I forgot the other 1….

Moleskin: 

After Bartmans 5 billion squat/ lunge day on Monday I thought it was a good time for the arms.  Hightower remains consistent in showing up and merlot. It gets better Hightower!! Keep it up.  Mumblechatter was low, Hardhat was unusually quiet, The Runs has a 2.0 who goes by The Squirts.  Always a pleasure to lead men.  Let’s keep pushing ourselves!

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