In Cadence

June 7, 2021

PAX: (7), Chumbucket, Earhart, Goose (r x 3), Liz Claiborn (r), Minivan (r), Schnitzel (r), Bartman (QIC)

Conditions: 82 and humid….really humid

Warm-up: 

SSH x 25 IC

IW’s x 10 IC

TTT x 10 IC

Michael Phelps x 10 IC

Get bricks and mosey to Creative Arts

Thang:  11’s with bricks.

  • Merkin’s at entrance and Over Head Presses at other end of long loop.
  • Mosey back to HHPC parking lot.
  • Walk Like an Egyptian w/bricks the long side of parking lot.
  • At corner 20 Sumo Squats w/bricks IC.
  • Bear crawl to other side of parking lot.
  • At corner 15 Sumo Squats w/bricks IC.
  • Walk Like an Egyptian w/bricks the other long side of parking lot.
  • At corner 10 Sumo Squats w/bricks IC.
  • Bear crawl to other side of parking lot.
  • At corner 5 Sumo Squats w/bricks IC.
  • Slow mosey around parking lot w/bricks.

7MOM:

50 LBC’s w/bricks OYO

25 Rockette Squats w/bricks OYO

10 BBSU’s w/bricks

Super Hero’s for 1 min (no bricks)

DONE

Announcements: 

It’s time to make sure you’re staying hydrated. Drink water or other fluids (don’t think beer counts…I know White Claws don’t).

Prayers:

  • For Chumbucket and his family as they travel to Disney.
  • Unspoken

Moleskin:

  • Schnitzel pointed out that PAX are supposed to repeat “In Cadence” when the Q calls for an exercise to be done IC…thank you Schnitzel.
  • Chumbucket and Minivan can always be counted on to ask those important questions to clarify instructions of a workout…thanks to both of you.
  • Five of the 7 PAX were over 50 with Goose over 70…we need some more young guys in the ranks. Pretty sure HH has the oldest average age in F3 Nation.
  • It was hot and humid…I mean just downright wet out there this morning. Summer is here.
  • Musk hasn’t been seen since Goose’s last Q…we think Goose broke Musk.
  • Really always an honor to lead these workouts and I need to make the commitment to lead more often.

Bartman, out!

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