06.03.21 at the Yacht Club
PAX: Hard Hat, Spaghetti O, Chumbucket, Hightower, Stroke, Crayola (FNG), Beltway, Capt. Stubing, Brutus, Bartman, Clancy, Eli, Squid, Minivan, Tubbs, Liz Claiborne. Unibrow (DR), Booboo (DR), Test Tubes (DR), Guinness (DR), Spaulding-QIC
Conditions: 74 degrees and muggy
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: SSSHx25, TTTx10, Hill Billiesx10, Squatsx15, Windmillsx10
Indian Run around Town Centre
Circle up on the small field
Thang – Stack it with bear crawls, crab walks or lunges
10 V-ups – pick you poison to the other side of the field
10 V-ups, 20 Crunchy Frogs – back to the other side
10 V-ups, 20 Crunchy Frogs, 30 Amer.Hammers – back to the other side
10 V-ups, 20 Crunchy Frogs, 30 AH’s, 40 Plank Jacks – back to the other side
10 V-ups, 20 Crunchy Frogs, 30 AH’s, 40 PJ’s, 50 Mtn Climbers
Circle up for a Ring of Fire
1 BBSU’s, 10 Flutters
2 BBSU’s, 20 Flutters
3 BBSU’s, 30 Flutters………………
10 BBSU’s, 100 Flutters
Circle up in front of the fountain
30 SSH’s -Quick mosey down Main Street to SS
20 SSH’s – Quick mosey back to the fountain
-YHC tried to protect the grass in the circle, but we got kicked off the field with the sprinklers going off 1 minute in the workout
-Great turnout for a Thursday at TYC. Welcome Crayola and visitors!
-Buffalo Run is back – Palmetto Bluff on Sunday, December 12. Mark your calendars
-Schnitzel beat us up yesterday, Schnitzel confused us on Tuesday (5th floor) and we got Murph’d on Monday. Time to work on the abs today.
-Bartman, Chumbucket, Brutus and I are planning out next trip to Disney to experience Disney Club 33 – $$$$$$
-Squid left in a hurry almost taking out a few PAX – code brown?
-Great push by everyone.
Until next time ~Spaulding