1,000 Rep Challenge

Conditions: 72 Degrees, high humidity

PAX: Peanut, Cow Bell, SMKG (Respect), Adidas, Cable Guy (Respect), Ballcock, Urkle, Yo-Yo Ma, Wet Wipes and Swanson (Q)

Warm Up: TTTx15, Arm Circles F/Bx15, IWx15, Tempo Merkins x10

The Thang: 1,000 Rep Challenge

Mosey to the Bus Loop

50 Reps


Big boy sit ups


Imperial Walkers


Mountain climbers

Side straddle hop



Alternating Shoulder Taps

Run the bus loop lap and repeat the exercises above

With time running out, the PAX head back to the pad.

No time for Mary.


Announcements: CSAUP May 29th 6:30am Coligny Beach

Moleskin: Day 4 of the Swanson Challenge, today was a big bite to take. I think all PAX were struggling at some point through the workout. Cowbell is great a counting to 50. Peanut and Wet Wipes are like two brothers that have to out do each other. Everyone did a great job with putting the work in out there.

I’m down to one person that has made it through the 4 days so far in the challenge, Peanut is very adamant about his patch. So much that he’s posting with the ruckers in the morning.

Swanson Out!

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