PAX

Peanut, Cable Guy, Handy Manny, Buckeye, Sawed off, Mc-flurry , Kiffin, Swanson, Cowbell, GATA, Spur, Squealer, Brown-trout, Peaches (QIC)

Conditions: Nice

Disclaimer: Same

Warm up.

Dirty Dogs x10 IC

ABAK x 10 IC

TTT x 10 IC

IW x 10 IC

SSH x 15 IC

Mosey to YHC Truck and 5 PAX grab 2 pavers each. Keep them with you and switch them out with your fellow PAX as needed.

Mosey to Prichard/Bridge and start the Stack

Prichard/Bridge 10 Burpees,

Bridge/Boundary 10 Burpees, 20 Merkins

Bridge/Calhoun 10 Burpees, 20 Merkins, 30 Squats

Bridge/Wharf, 10 Burpees, 20 Merkins, 30 Squats, 40 Smurf Jacks

Bottom of Boat Ramp, 10 Burpees, 20 Merkins, 30 Squats, 40 Smurf Jacks, 50 Air Presses. Take it back down

Bridge/Wharf, 10 Burpees, 20 Merkins, 30 Squats, 40 Smurf Jacks

Bridge/Calhoun 10 Burpees, 20 Merkins, 30 Squats

Bridge/Boundary 10 Burpees, 20 Merkins

Prichard/Bridge 10 Burpees in Cadence

1 MOM

10 Backscratchers IC

Done,

COR/NOR

Annoucements:

-Swanson 6/6 next week with Q M/T/W/T. Step up and support your brother!

-CSAUP next Saturday

Prayers

-Unspoken

Moleskin:

-Balfe mocked all the PAX with his deep merkins on the blocks with no shirt

-Squealer didn’t like the blocks

-Swanson modified the Backscratchers

-Always best to do the hardest thing first like Burpees in a stack or a hard workout on Monday, it makes everything after that easier. Thanks to each PAX for constantly reinforcing that to me.

PEACHES OUT!

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